21.0 km | 02:03:46 | 05:53/km日期: 2018-09-29 15:55 - 卡路里: 1405 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'49" / 09'45" / 06'24" / 05'32" / 05'05" / 04'52" / 06'06" / 05'38" / 05'37" / 05'47" / 06'14" / 06'15" / 05'50" / 05'55" / 06'36" / 06'04" / 05'55" / 05'56" / 06'33" / 06'10" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+01'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 06'05" (+01'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'37" (+00'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'13" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+01'01") | 1000 / 12000 |
| 13 | | 05'50" (+00'58") | 1000 / 13000 |
| 14 | | 05'54" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+01'30") | 1000 / 15000 |
| 16 | | 06'03" (+01'11") | 1000 / 16000 |
| 17 | | 05'55" (+01'03") | 1000 / 17000 |
| 18 | | 05'56" (+01'04") | 1000 / 18000 |
| 19 | | 06'32" (+01'40") | 1000 / 19000 |
| 20 | | 06'10" (+01'18") | 1000 / 20000 |
| 21 | | 06'10" (+01'18") | 1000 / 21000 |
| 22 | | 06'49" (+01'57") | 32 / 21032 |
9月累積里程 : 400.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 09'45" | 00:14'34" |
| 3 | 06'24" | 00:20'58" |
| 4 | 05'32" | 00:26'30" |
| 5 | 05'05" | 00:31'35" |
| 6 | 04'52" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 8 | 05'38" | 00:48'11" |
| 9 | 05'37" | 00:53'48" |
| 10 | 05'47" | 00:59'35" |
| 11 | 06'14" | 01:05'49" |
| 12 | 06'15" | 01:12'04" |
| 13 | 05'50" | 01:17'54" |
| 14 | 05'55" | 01:23'49" |
| 15 | 06'36" | 01:30'25" |
| 16 | 06'04" | 01:36'29" |
| 17 | 05'55" | 01:42'24" |
| 18 | 05'56" | 01:48'20" |
| 19 | 06'33" | 01:54'53" |
| 20 | 06'10" | 02:01'03" |
| 21 | 06'11" | 02:07'14" |
| 21.0 | 06'34" | 02:07'27" |
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