3.0 km | 00:36:00 | 12:00/km日期: 2014-03-27 21:56 - 卡路里: 178 Cal - 溫度: 24°C - 濕度: 84%
Pace: 08'17" / 08'35" / 09'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+01'15") | 200 / 200 |
| 2 | | 09'20" (+00'30") | 200 / 400 |
| 3 | | 10'05" (+01'15") | 200 / 600 |
| 4 | | 10'05" (+01'15") | 200 / 800 |
| 5 | | 09'50" (+01'00") | 200 / 1000 |
| 6 | | 10'05" (+01'15") | 200 / 1200 |
| 7 | | 10'00" (+01'10") | 200 / 1400 |
| 8 | | 10'55" (+02'05") | 200 / 1599 |
| 9 | | 21'10" (+12'20") | 200 / 1799 |
| 10 | | 10'35" (+01'45") | 200 / 1999 |
| 11 | | 11'40" (+02'50") | 200 / 2199 |
| 12 | | 08'50" | 200 / 2400 |
| 13 | | 20'50" (+12'00") | 200 / 2600 |
| 14 | | 17'40" (+08'50") | 200 / 2800 |
| 15 | | 17'15" (+08'25") | 200 / 3000 |
3月累積里程 : 13.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'35" | 00:16'52" |
| 3 | 09'22" | 00:26'14" |
| 3.0 | 430'42" | 00:38'11" |
展開計圈分析
留言 
