16.1 km | 01:23:28 | 05:11/km日期: 2018-09-29 17:35 - 地點: 青草湖環湖 - 天氣: 涼！ - 平均心率: 150 - 卡路里: 981 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'51" / 09'42" / 06'13" / 05'18" / 05'29" / 05'34" / 05'22" / 11'34" / 05'33" / 04'58" / 05'00" / 04'53" / 04'39" / 05'01" / 04'37" / 04'25" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+01'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+01'04") | 1000 / 5000 |
| 6 | | 05'34" (+01'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'56") | 1000 / 7000 |
| 8 | | 05'28" (+01'03") | 1000 / 8000 |
| 9 | | 05'32" (+01'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'33") | 1000 / 10000 |
| 11 | | 04'59" (+00'34") | 1000 / 11000 |
| 12 | | 04'52" (+00'27") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'35") | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'16" | 71 / 16071 |
9k easy + 7k tempo. 天涼涼跑的算輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 181.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 09'42" | 00:15'33" |
| 3 | 06'13" | 00:21'46" |
| 4 | 05'18" | 00:27'04" |
| 5 | 05'29" | 00:32'33" |
| 6 | 05'34" | 00:38'07" |
| 7 | 05'22" | 00:43'29" |
| 8 | 11'34" | 00:55'03" |
| 9 | 05'33" | 01:00'36" |
| 10 | 04'58" | 01:05'34" |
| 11 | 05'00" | 01:10'34" |
| 12 | 04'53" | 01:15'27" |
| 13 | 04'39" | 01:20'06" |
| 14 | 05'01" | 01:25'07" |
| 15 | 04'37" | 01:29'44" |
| 16 | 04'25" | 01:34'09" |
| 16.1 | 04'27" | 01:34'28" |
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