15.5 km | 01:14:51 | 04:49/km日期: 2018-09-27 22:20 - 總爬升: 170 m - 卡路里: 1005 Cal - 總步數: 13432 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'03" / 04'59" / 04'58" / 04'58" / 04'50" / 04'41" / 04'45" / 04'54" / 04'38" / 04'50" / 04'34" / 04'45" / 04'47" / 04'33" / 04'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'26") | 1006 / 1006 | 174 / 114 |
| 2 | | 05'02" (+00'27") | 1008 / 2015 | 175 / 112 |
| 3 | | 04'53" (+00'18") | 1004 / 3019 | 178 / 114 |
| 4 | | 04'57" (+00'22") | 1000 / 4020 | 182 / 110 |
| 5 | | 04'47" (+00'12") | 1007 / 5028 | 181 / 114 |
| 6 | | 04'41" (+00'06") | 1006 / 6034 | 180 / 118 |
| 7 | | 04'42" (+00'07") | 1003 / 7038 | 182 / 116 |
| 8 | | 04'53" (+00'18") | 1003 / 8041 | 182 / 111 |
| 9 | | 04'37" (+00'02") | 1002 / 9043 | 182 / 118 |
| 10 | | 04'50" (+00'15") | 1009 / 10053 | 181 / 113 |
| 11 | | 04'37" (+00'02") | 1009 / 11062 | 178 / 121 |
| 12 | | 04'50" (+00'15") | 1006 / 12069 | 178 / 115 |
| 13 | | 04'44" (+00'09") | 1006 / 13076 | 181 / 116 |
| 14 | | 04'35" | 1004 / 14080 | 177 / 122 |
| 15 | | 04'42" (+00'07") | 1004 / 15084 | 176 / 120 |
| 16 | | 04'51" (+00'16") | 513 / 15598 | 176 / 116 |
9月累積里程 :
124.19 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'50" | 00:24'48" |
| 6 | 04'41" | 00:29'29" |
| 7 | 04'45" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 04'38" | 00:43'46" |
| 10 | 04'50" | 00:48'36" |
| 11 | 04'34" | 00:53'10" |
| 12 | 04'45" | 00:57'55" |
| 13 | 04'47" | 01:02'42" |
| 14 | 04'33" | 01:07'15" |
| 15 | 04'44" | 01:11'59" |
| 15.5 | 05'34" | 01:14'51" |
福祥(錸德竹22晨跑團) 說推
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