13.5 km | 01:18:19 | 05:48/km日期: 2018-09-27 19:14 - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 70%
Pace: 06'05" / 05'34" / 05'47" / 05'44" / 05'37" / 06'00" / 05'29" / 05'48" / 05'52" / 05'27" / 06'20" / 06'13" / 05'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'20" (+00'54") | 1000 / 11000 |
| 12 | | 06'12" (+00'46") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" | 477 / 13477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 166.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 06'00" | 00:34'47" |
| 7 | 05'29" | 00:40'16" |
| 8 | 05'48" | 00:46'04" |
| 9 | 05'52" | 00:51'56" |
| 10 | 05'27" | 00:57'23" |
| 11 | 06'20" | 01:03'43" |
| 12 | 06'13" | 01:09'56" |
| 13 | 05'48" | 01:15'44" |
| 13.5 | 05'24" | 01:18'19" |
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