20.1 km | 05:43:03 | 17:02/km日期: 2018-09-29 07:01 - 總爬升: 982 m - 平均心率: 132 - 卡路里: 1618 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 14'24" / 18'41" / 15'39" / 11'18" / 23'09" / 22'40" / 20'36" / 20'57" / 27'27" / 14'48" / 15'37" / 16'57" / 14'12" / 22'33" / 18'09" / 15'47" / 13'37" / 07'39" / 12'47" / 11'49" / 34'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 18'41" | 00:33'05" |
3 | 15'39" | 00:48'44" |
4 | 11'18" | 01:00'02" |
5 | 23'09" | 01:23'11" |
6 | 22'40" | 01:45'51" |
7 | 20'36" | 02:06'27" |
8 | 20'57" | 02:27'24" |
9 | 27'27" | 02:54'51" |
10 | 14'48" | 03:09'39" |
11 | 15'37" | 03:25'16" |
12 | 16'57" | 03:42'13" |
13 | 14'12" | 03:56'25" |
14 | 22'33" | 04:18'58" |
15 | 18'09" | 04:37'07" |
16 | 15'47" | 04:52'54" |
17 | 13'37" | 05:06'31" |
18 | 07'39" | 05:14'10" |
19 | 12'47" | 05:26'57" |
20 | 11'49" | 05:38'46" |
20.1 | 34'07" | 05:42'57" |