42.4 km | 05:18:44 | 07:30/km日期: 2018-09-30 05:30 - 總爬升: 800 m - 平均心率: 145 - 卡路里: 3037 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'08" / 06'25" / 05'56" / 05'59" / 07'37" / 06'04" / 06'48" / 07'19" / 06'06" / 07'14" / 05'39" / 05'45" / 07'33" / 05'55" / 08'32" / 07'21" / 08'22" / 07'37" / 06'08" / 06'54" / 07'53" / 06'32" / 06'13" / 06'15" / 15'00" / 09'34" / 07'09" / 06'10" / 07'26" / 07'03" / 07'34" / 10'19" / 09'00" / 10'31" / 08'40" / 06'55" / 07'07" / 09'03" / 07'15" / 09'02" / 08'00" / 07'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'37" (+01'58") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+01'08") | 1000 / 7000 |
| 8 | | 07'19" (+01'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+01'34") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 07'17" (+01'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 08'31" (+02'52") | 1000 / 15000 |
| 16 | | 07'21" (+01'42") | 1000 / 16000 |
| 17 | | 08'21" (+02'42") | 1000 / 17000 |
| 18 | | 07'36" (+01'57") | 1000 / 18000 |
| 19 | | 06'08" (+00'29") | 1000 / 19000 |
| 20 | | 06'53" (+01'14") | 1000 / 20000 |
| 21 | | 07'53" (+02'14") | 1000 / 21000 |
| 22 | | 06'24" (+00'45") | 1000 / 22000 |
| 23 | | 06'20" (+00'41") | 1000 / 23000 |
| 24 | | 06'15" (+00'36") | 1000 / 24000 |
| 25 | | 14'59" (+09'20") | 1000 / 25000 |
| 26 | | 09'33" (+03'54") | 1000 / 26000 |
| 27 | | 07'09" (+01'30") | 1000 / 27000 |
| 28 | | 06'10" (+00'31") | 1000 / 28000 |
| 29 | | 07'25" (+01'46") | 1000 / 29000 |
| 30 | | 07'02" (+01'23") | 1000 / 30000 |
| 31 | | 07'33" (+01'54") | 1000 / 31000 |
| 32 | | 10'19" (+04'40") | 1000 / 32000 |
| 33 | | 09'00" (+03'21") | 1000 / 33000 |
| 34 | | 10'30" (+04'51") | 1000 / 34000 |
| 35 | | 08'40" (+03'01") | 1000 / 35000 |
| 36 | | 06'54" (+01'15") | 1000 / 36000 |
| 37 | | 07'07" (+01'28") | 1000 / 37000 |
| 38 | | 09'03" (+03'24") | 1000 / 38000 |
| 39 | | 07'15" (+01'36") | 1000 / 39000 |
| 40 | | 09'02" (+03'23") | 1000 / 40000 |
| 41 | | 08'00" (+02'21") | 1000 / 41000 |
| 42 | | 07'11" (+01'32") | 1000 / 42000 |
| 43 | | 06'06" (+00'27") | 407 / 42407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 159.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 05'56" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 07'37" | 00:33'05" |
| 6 | 06'04" | 00:39'09" |
| 7 | 06'48" | 00:45'57" |
| 8 | 07'19" | 00:53'16" |
| 9 | 06'06" | 00:59'22" |
| 10 | 07'14" | 01:06'36" |
| 11 | 05'39" | 01:12'15" |
| 12 | 05'45" | 01:18'00" |
| 13 | 07'33" | 01:25'33" |
| 14 | 05'55" | 01:31'28" |
| 15 | 08'32" | 01:40'00" |
| 16 | 07'21" | 01:47'21" |
| 17 | 08'22" | 01:55'43" |
| 18 | 07'37" | 02:03'20" |
| 19 | 06'08" | 02:09'28" |
| 20 | 06'54" | 02:16'22" |
| 21 | 07'53" | 02:24'15" |
| 22 | 06'32" | 02:30'47" |
| 23 | 06'13" | 02:37'00" |
| 24 | 06'15" | 02:43'15" |
| 25 | 15'00" | 02:58'15" |
| 26 | 09'34" | 03:07'49" |
| 27 | 07'09" | 03:14'58" |
| 28 | 06'10" | 03:21'08" |
| 29 | 07'26" | 03:28'34" |
| 30 | 07'03" | 03:35'37" |
| 31 | 07'34" | 03:43'11" |
| 32 | 10'19" | 03:53'30" |
| 33 | 09'00" | 04:02'30" |
| 34 | 10'31" | 04:13'01" |
| 35 | 08'40" | 04:21'41" |
| 36 | 06'55" | 04:28'36" |
| 37 | 07'07" | 04:35'43" |
| 38 | 09'03" | 04:44'46" |
| 39 | 07'15" | 04:52'01" |
| 40 | 09'02" | 05:01'03" |
| 41 | 08'00" | 05:09'03" |
| 42 | 07'12" | 05:16'15" |
| 42.4 | 06'06" | 05:18'44" |
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