24.7 km | 03:11:57 | 07:45/km日期: 2018-09-29 06:19 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 1244 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'40" / 05'17" / 05'31" / 07'02" / 10'59" / 06'18" / 09'29" / 06'40" / 13'05" / 04'56" / 06'59" / 06'19" / 06'55" / 09'48" / 05'51" / 10'54" / 06'51" / 06'25" / 06'57" / 06'40" / 10'13" / 07'34" / 10'43" / 07'10" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+02'06") | 1000 / 4000 |
| 5 | | 10'59" (+06'04") | 1000 / 5000 |
| 6 | | 06'18" (+01'23") | 1000 / 6000 |
| 7 | | 09'28" (+04'33") | 1000 / 7000 |
| 8 | | 06'40" (+01'45") | 1000 / 8000 |
| 9 | | 13'05" (+08'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'59" (+02'04") | 1000 / 11000 |
| 12 | | 06'18" (+01'23") | 1000 / 12000 |
| 13 | | 06'54" (+01'59") | 1000 / 13000 |
| 14 | | 09'47" (+04'52") | 1000 / 14000 |
| 15 | | 05'51" (+00'56") | 1000 / 15000 |
| 16 | | 10'53" (+05'58") | 1000 / 16000 |
| 17 | | 06'51" (+01'56") | 1000 / 17000 |
| 18 | | 06'24" (+01'29") | 1000 / 18000 |
| 19 | | 06'57" (+02'02") | 1000 / 19000 |
| 20 | | 06'39" (+01'44") | 1000 / 20000 |
| 21 | | 10'13" (+05'18") | 1000 / 21000 |
| 22 | | 07'33" (+02'38") | 1000 / 22000 |
| 23 | | 10'43" (+05'48") | 1000 / 23000 |
| 24 | | 07'10" (+02'15") | 1000 / 24000 |
| 25 | | 07'45" (+02'50") | 732 / 24732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
9月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'17" | 00:12'57" |
| 3 | 05'31" | 00:18'28" |
| 4 | 07'02" | 00:25'30" |
| 5 | 10'59" | 00:36'29" |
| 6 | 06'18" | 00:42'47" |
| 7 | 09'29" | 00:52'16" |
| 8 | 06'40" | 00:58'56" |
| 9 | 13'05" | 01:12'01" |
| 10 | 04'56" | 01:16'57" |
| 11 | 06'59" | 01:23'56" |
| 12 | 06'19" | 01:30'15" |
| 13 | 06'55" | 01:37'10" |
| 14 | 09'48" | 01:46'58" |
| 15 | 05'51" | 01:52'49" |
| 16 | 10'54" | 02:03'43" |
| 17 | 06'51" | 02:10'34" |
| 18 | 06'25" | 02:16'59" |
| 19 | 06'57" | 02:23'56" |
| 20 | 06'40" | 02:30'36" |
| 21 | 10'13" | 02:40'49" |
| 22 | 07'34" | 02:48'23" |
| 23 | 10'43" | 02:59'06" |
| 24 | 07'10" | 03:06'16" |
| 24.7 | 07'45" | 03:11'57" |
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