11.0 km | 01:22:43 | 07:30/km日期: 2018-09-29 15:29 - 平均心率: 126 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'55" / 07'38" / 07'47" / 07'51" / 07'30" / 07'31" / 07'31" / 07'11" / 07'04" / 07'18" / 07'13" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'51") | 1000 / 1000 |
| 2 | | 07'38" (+00'35") | 1000 / 2000 |
| 3 | | 07'46" (+00'43") | 1000 / 3000 |
| 4 | | 07'50" (+00'47") | 1000 / 4000 |
| 5 | | 07'30" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+00'27") | 1000 / 6000 |
| 7 | | 07'31" (+00'28") | 1000 / 7000 |
| 8 | | 07'10" (+00'07") | 1000 / 8000 |
| 9 | | 07'03" | 1000 / 9000 |
| 10 | | 07'17" (+00'14") | 1000 / 10000 |
| 11 | | 07'13" (+00'10") | 1000 / 11000 |
| 12 | | 09'58" (+02'55") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'38" | 00:15'33" |
| 3 | 07'47" | 00:23'20" |
| 4 | 07'51" | 00:31'11" |
| 5 | 07'30" | 00:38'41" |
| 6 | 07'31" | 00:46'12" |
| 7 | 07'31" | 00:53'43" |
| 8 | 07'11" | 01:00'54" |
| 9 | 07'04" | 01:07'58" |
| 10 | 07'18" | 01:15'16" |
| 11 | 07'13" | 01:22'29" |
| 11.0 | 10'25" | 01:22'44" |
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