16.0 km | 02:12:09 | 08:14/km日期: 2018-09-30 06:05 - 平均心率: 139 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'41" / 07'19" / 08'42" / 07'39" / 07'18" / 09'08" / 07'56" / 07'28" / 08'26" / 17'59" / 08'05" / 08'20" / 10'31" / 07'57" / 08'44" / 11'53" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'23") | 1000 / 1000 |
| 2 | | 07'18" (+00'01") | 1000 / 2000 |
| 3 | | 07'22" (+00'05") | 1000 / 3000 |
| 4 | | 07'38" (+00'21") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 07'24" (+00'07") | 1000 / 6000 |
| 7 | | 07'56" (+00'39") | 1000 / 7000 |
| 8 | | 07'27" (+00'10") | 1000 / 8000 |
| 9 | | 08'25" (+01'08") | 1000 / 9000 |
| 10 | | 07'49" (+00'32") | 1000 / 10000 |
| 11 | | 08'05" (+00'48") | 1000 / 11000 |
| 12 | | 08'20" (+01'03") | 1000 / 12000 |
| 13 | | 10'30" (+03'13") | 1000 / 13000 |
| 14 | | 07'57" (+00'40") | 1000 / 14000 |
| 15 | | 08'44" (+01'27") | 1000 / 15000 |
| 16 | | 11'52" (+04'35") | 1000 / 16000 |
| 17 | | 11'04" (+03'47") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 106.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'19" | 00:15'00" |
| 3 | 08'42" | 00:23'42" |
| 4 | 07'39" | 00:31'21" |
| 5 | 07'18" | 00:38'39" |
| 6 | 09'08" | 00:47'47" |
| 7 | 07'56" | 00:55'43" |
| 8 | 07'28" | 01:03'11" |
| 9 | 08'26" | 01:11'37" |
| 10 | 17'59" | 01:29'36" |
| 11 | 08'05" | 01:37'41" |
| 12 | 08'20" | 01:46'01" |
| 13 | 10'31" | 01:56'32" |
| 14 | 07'57" | 02:04'29" |
| 15 | 08'44" | 02:13'13" |
| 16 | 11'53" | 02:25'06" |
| 16.0 | 11'06" | 02:25'23" |
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