11.3 km | 01:08:01 | 06:00/km日期: 2018-09-29 05:59 - 卡路里: 611 Cal - 總步數: 12086 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'10" / 05'30" / 05'45" / 05'35" / 05'43" / 06'27" / 05'26" / 05'18" / 05'25" / 05'30" / 07'30" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'49") | 1006 / 1006 | 173 / 93 |
2 | | 05'30" (+00'11") | 1003 / 2010 | 172 / 105 |
3 | | 05'43" (+00'24") | 1006 / 3017 | 173 / 100 |
4 | | 05'36" (+00'17") | 1004 / 4021 | 171 / 103 |
5 | | 05'40" (+00'21") | 1005 / 5026 | 171 / 102 |
6 | | 06'27" (+01'08") | 1000 / 6026 | 164 / 93 |
7 | | 05'24" (+00'05") | 1008 / 7035 | 170 / 108 |
8 | | 05'22" (+00'03") | 1009 / 8044 | 171 / 108 |
9 | | 05'19" | 1001 / 9045 | 170 / 110 |
10 | | 05'29" (+00'10") | 1003 / 10048 | 169 / 107 |
11 | | 07'35" (+02'16") | 1000 / 11048 | 206 / 63 |
12 | | 10'49" (+05'30") | 317 / 11366 | 226 / 40 |
9月累積里程 :
452.61 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'30" | 00:11'40" |
3 | 05'45" | 00:17'25" |
4 | 05'35" | 00:23'00" |
5 | 05'43" | 00:28'43" |
6 | 06'27" | 00:35'10" |
7 | 05'26" | 00:40'36" |
8 | 05'18" | 00:45'54" |
9 | 05'25" | 00:51'19" |
10 | 05'30" | 00:56'49" |
11 | 07'30" | 01:04'19" |
11.3 | 11'39" | 01:08'01" |