17.1 km | 01:30:32 | 05:17/km日期: 2018-09-23 05:35 - 平均心率: 128 - 卡路里: 970 Cal - 總步數: 16138 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 05'36" / 05'35" / 05'24" / 05'33" / 05'27" / 05'33" / 05'54" / 05'34" / 05'24" / 05'13" / 05'43" / 05'00" / 04'49" / 05'01" / 04'42" / 04'40" / 04'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'56") | 1004 / 1004 | 171 / 104 |
| 2 | | 05'34" (+00'55") | 1002 / 2007 | 173 / 103 |
| 3 | | 05'22" (+00'43") | 1004 / 3012 | 177 / 105 |
| 4 | | 05'33" (+00'54") | 1007 / 4019 | 176 / 101 |
| 5 | | 05'22" (+00'43") | 1004 / 5024 | 176 / 105 |
| 6 | | 05'31" (+00'52") | 1003 / 6027 | 175 / 103 |
| 7 | | 05'52" (+01'13") | 1002 / 7030 | 177 / 95 |
| 8 | | 05'33" (+00'54") | 1001 / 8031 | 176 / 101 |
| 9 | | 05'25" (+00'46") | 1005 / 9037 | 177 / 103 |
| 10 | | 05'11" (+00'32") | 1006 / 10043 | 179 / 107 |
| 11 | | 05'40" (+01'01") | 1010 / 11053 | 175 / 100 |
| 12 | | 04'58" (+00'19") | 1004 / 12057 | 183 / 109 |
| 13 | | 04'48" (+00'09") | 1008 / 13066 | 184 / 112 |
| 14 | | 04'59" (+00'20") | 1006 / 14073 | 181 / 110 |
| 15 | | 04'39" | 1004 / 15077 | 181 / 118 |
| 16 | | 04'40" (+00'01") | 1012 / 16090 | 180 / 118 |
| 17 | | 04'44" (+00'05") | 1003 / 17093 | 184 / 114 |
| 18 | | 04'05" | 114 / 17207 | 188 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 197.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'33" | 00:33'08" |
| 7 | 05'54" | 00:39'02" |
| 8 | 05'34" | 00:44'36" |
| 9 | 05'24" | 00:50'00" |
| 10 | 05'13" | 00:55'13" |
| 11 | 05'43" | 01:00'56" |
| 12 | 05'00" | 01:05'56" |
| 13 | 04'49" | 01:10'45" |
| 14 | 05'01" | 01:15'46" |
| 15 | 04'42" | 01:20'28" |
| 16 | 04'40" | 01:25'08" |
| 17 | 04'48" | 01:29'56" |
| 17.1 | 05'15" | 01:30'32" |
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