18.2 km | 03:40:07 | 12:06/km日期: 2018-09-23 14:53 - 總爬升: 655 m - 卡路里: 1061 Cal - 平均步頻: 120
Pace: 13'02" / 13'19" / 09'46" / 13'00" / 14'14" / 12'41" / 12'49" / 13'16" / 11'28" / 13'26" / 14'42" / 18'17" / 13'26" / 07'50" / 07'51" / 11'58" / 06'52" / 10'57" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+05'26") | 1000 / 1000 |
2 | | 13'19" (+05'44") | 1000 / 2000 |
3 | | 09'46" (+02'11") | 1000 / 3000 |
4 | | 13'00" (+05'25") | 1000 / 4000 |
5 | | 14'13" (+06'38") | 1000 / 5000 |
6 | | 12'40" (+05'05") | 1000 / 6000 |
7 | | 12'49" (+05'14") | 1000 / 7000 |
8 | | 13'14" (+05'39") | 1000 / 8000 |
9 | | 11'28" (+03'53") | 1000 / 9000 |
10 | | 13'25" (+05'50") | 1000 / 10000 |
11 | | 14'42" (+07'07") | 1000 / 11000 |
12 | | 18'16" (+10'41") | 1000 / 12000 |
13 | | 12'45" (+05'10") | 1000 / 13000 |
14 | | 08'32" (+00'57") | 1000 / 14000 |
15 | | 07'35" | 1000 / 15000 |
16 | | 09'43" (+02'08") | 1000 / 16000 |
17 | | 09'20" (+01'45") | 1000 / 17000 |
18 | | 10'23" (+02'48") | 1000 / 18000 |
19 | | 09'42" (+02'07") | 183 / 18183 |
9月累積里程 : 96.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 13'19" | 00:26'21" |
3 | 09'46" | 00:36'07" |
4 | 13'00" | 00:49'07" |
5 | 14'14" | 01:03'21" |
6 | 12'41" | 01:16'02" |
7 | 12'49" | 01:28'51" |
8 | 13'16" | 01:42'07" |
9 | 11'28" | 01:53'35" |
10 | 13'26" | 02:07'01" |
11 | 14'42" | 02:21'43" |
12 | 18'17" | 02:40'00" |
13 | 13'26" | 02:53'26" |
14 | 07'50" | 03:01'16" |
15 | 07'51" | 03:09'07" |
16 | 11'58" | 03:21'05" |
17 | 06'52" | 03:27'57" |
18 | 10'57" | 03:38'54" |
18.2 | 06'38" | 03:40'07" |