13.0 km | 01:27:14 | 06:41/km日期: 2018-09-28 08:22 - 平均心率: 133 - 卡路里: 505 Cal - 平均步頻: 186
Pace: 06'38" / 06'28" / 06'25" / 08'13" / 06'38" / 06'19" / 06'11" / 06'55" / 10'33" / 05'48" / 06'13" / 05'32" / 05'09" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+01'19") | 1000 / 2000 |
| 3 | | 06'24" (+01'15") | 1000 / 3000 |
| 4 | | 08'12" (+03'03") | 1000 / 4000 |
| 5 | | 06'38" (+01'29") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 06'11" (+01'02") | 1000 / 7000 |
| 8 | | 06'54" (+01'45") | 1000 / 8000 |
| 9 | | 10'32" (+05'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+01'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 09'09" (+04'00") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 221.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 08'13" | 00:27'44" |
| 5 | 06'38" | 00:34'22" |
| 6 | 06'19" | 00:40'41" |
| 7 | 06'11" | 00:46'52" |
| 8 | 06'55" | 00:53'47" |
| 9 | 10'33" | 01:04'20" |
| 10 | 05'48" | 01:10'08" |
| 11 | 06'13" | 01:16'21" |
| 12 | 05'32" | 01:21'53" |
| 13 | 05'09" | 01:27'02" |
| 13.0 | 09'21" | 01:27'15" |
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