10.3 km | 00:50:13 | 04:51/km日期: 2018-09-20 21:23 - 總爬升: 203 m - 平均心率: 162 - 卡路里: 538 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 00'39" / 04'50" / 04'44" / 04'40" / 04'31" / 06'50" / 04'24" / 04'32" / 04'47" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+02'26") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 04'18" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 04'50" | 00:05'29" |
| 3 | 04'44" | 00:10'13" |
| 4 | 04'40" | 00:14'53" |
| 5 | 04'31" | 00:19'24" |
| 6 | 06'50" | 00:26'14" |
| 7 | 04'24" | 00:30'38" |
| 8 | 04'32" | 00:35'10" |
| 9 | 04'47" | 00:39'57" |
| 10 | 04'26" | 00:44'23" |
| 10.3 | 04'16" | 00:45'46" |
展開計圈分析
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