10.2 km | 01:07:23 | 06:38/km日期: 2018-09-28 14:59 - 總爬升: 144 m - 平均心率: 134 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'54" / 06'40" / 06'31" / 06'16" / 06'25" / 06'11" / 06'24" / 06'31" / 06'48" / 07'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 07'42" (+01'31") | 1000 / 10000 |
| 11 | | 06'54" (+00'43") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 210.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'16" | 00:26'21" |
| 5 | 06'25" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 06'24" | 00:45'21" |
| 8 | 06'31" | 00:51'52" |
| 9 | 06'48" | 00:58'40" |
| 10 | 07'42" | 01:06'22" |
| 10.2 | 06'59" | 01:07'25" |
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