21.0 km | 01:55:13 | 05:28/km日期: 2018-09-22 05:30 - 總爬升: 231 m - 平均心率: 150 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'22" / 05'32" / 03'55" / 05'09" / 05'30" / 05'22" / 05'23" / 05'25" / 05'35" / 05'22" / 05'15" / 05'30" / 05'32" / 05'34" / 05'35" / 05'54" / 05'28" / 05'37" / 06'09" / 05'53" / 06'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+01'36") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 05'08" (+01'13") | 1000 / 4000 |
| 5 | | 05'22" (+01'27") | 1000 / 5000 |
| 6 | | 05'22" (+01'27") | 1000 / 6000 |
| 7 | | 05'23" (+01'28") | 1000 / 7000 |
| 8 | | 05'24" (+01'29") | 1000 / 8000 |
| 9 | | 05'34" (+01'39") | 1000 / 9000 |
| 10 | | 05'22" (+01'27") | 1000 / 10000 |
| 11 | | 05'15" (+01'20") | 1000 / 11000 |
| 12 | | 05'29" (+01'34") | 1000 / 12000 |
| 13 | | 05'32" (+01'37") | 1000 / 13000 |
| 14 | | 05'34" (+01'39") | 1000 / 14000 |
| 15 | | 05'34" (+01'39") | 1000 / 15000 |
| 16 | | 05'53" (+01'58") | 1000 / 16000 |
| 17 | | 05'27" (+01'32") | 1000 / 17000 |
| 18 | | 05'37" (+01'42") | 1000 / 18000 |
| 19 | | 06'03" (+02'08") | 1000 / 19000 |
| 20 | | 05'52" (+01'57") | 1000 / 20000 |
| 21 | | 06'16" (+02'21") | 1000 / 21000 |
| 22 | | 05'55" (+02'00") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 03'55" | 00:14'49" |
| 4 | 05'09" | 00:19'58" |
| 5 | 05'30" | 00:25'28" |
| 6 | 05'22" | 00:30'50" |
| 7 | 05'23" | 00:36'13" |
| 8 | 05'25" | 00:41'38" |
| 9 | 05'35" | 00:47'13" |
| 10 | 05'22" | 00:52'35" |
| 11 | 05'15" | 00:57'50" |
| 12 | 05'30" | 01:03'20" |
| 13 | 05'32" | 01:08'52" |
| 14 | 05'34" | 01:14'26" |
| 15 | 05'35" | 01:20'01" |
| 16 | 05'54" | 01:25'55" |
| 17 | 05'28" | 01:31'23" |
| 18 | 05'37" | 01:37'00" |
| 19 | 06'09" | 01:43'09" |
| 20 | 05'53" | 01:49'02" |
| 21 | 06'17" | 01:55'19" |
| 21.0 | 05'38" | 01:55'26" |
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