10.0 km | 00:55:32 | 05:32/km日期: 2018-09-27 05:13 - 平均心率: 138 - 卡路里: 505 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'09" / 05'38" / 05'24" / 05'19" / 05'18" / 05'23" / 05'18" / 05'13" / 05'19" / 05'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'57") | 992 / 992 |
| 2 | | 05'39" (+00'27") | 999 / 1992 |
| 3 | | 05'24" (+00'12") | 1000 / 2993 |
| 4 | | 05'18" (+00'06") | 999 / 3993 |
| 5 | | 05'18" (+00'06") | 999 / 4993 |
| 6 | | 05'23" (+00'11") | 999 / 5993 |
| 7 | | 05'18" (+00'06") | 999 / 6992 |
| 8 | | 05'12" | 1000 / 7993 |
| 9 | | 05'18" (+00'06") | 1000 / 8993 |
| 10 | | 05'25" (+00'13") | 998 / 9991 |
| 11 | | 05'21" (+00'09") | 24 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
440.90 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'38" | 00:12'47" |
| 3 | 05'24" | 00:18'11" |
| 4 | 05'19" | 00:23'30" |
| 5 | 05'18" | 00:28'48" |
| 6 | 05'23" | 00:34'11" |
| 7 | 05'18" | 00:39'29" |
| 8 | 05'13" | 00:44'42" |
| 9 | 05'19" | 00:50'01" |
| 10 | 05'25" | 00:55'26" |
| 10.0 | 06'02" | 00:55'32" |
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