12.6 km | 01:14:37 | 05:56/km日期: 2018-09-27 05:34 - 平均心率: 160 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'52" / 06'31" / 06'17" / 06'16" / 05'59" / 05'50" / 06'20" / 05'32" / 05'16" / 05'21" / 05'30" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'16") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'59") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" | 556 / 12556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 162.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'31" | 00:14'23" |
| 3 | 06'17" | 00:20'40" |
| 4 | 06'16" | 00:26'56" |
| 5 | 05'59" | 00:32'55" |
| 6 | 05'50" | 00:38'45" |
| 7 | 06'20" | 00:45'05" |
| 8 | 05'32" | 00:50'37" |
| 9 | 05'16" | 00:55'53" |
| 10 | 05'21" | 01:01'14" |
| 11 | 05'30" | 01:06'44" |
| 12 | 05'50" | 01:12'34" |
| 12.6 | 05'14" | 01:15'29" |
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