10.1 km | 01:17:26 | 07:40/km日期: 2014-03-26 04:22 - 地點: 新竹教育大學 - 天氣: 不錯 - 卡路里: 1212 Cal - 溫度: 21°C - 濕度: 78%
Pace: 08'00" / 07'52" / 08'01" / 07'48" / 07'47" / 07'44" / 07'41" / 07'20" / 07'15" / 07'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'51") | 401 / 401 |
| 2 | | 07'51" (+01'32") | 401 / 802 |
| 3 | | 08'04" (+01'45") | 400 / 1203 |
| 4 | | 08'08" (+01'49") | 397 / 1600 |
| 5 | | 07'22" (+01'03") | 401 / 2002 |
| 6 | | 07'43" (+01'24") | 405 / 2407 |
| 7 | | 08'07" (+01'48") | 405 / 2813 |
| 8 | | 08'12" (+01'53") | 398 / 3211 |
| 9 | | 07'46" (+01'27") | 394 / 3606 |
| 10 | | 07'45" (+01'26") | 404 / 4010 |
| 11 | | 07'40" (+01'21") | 405 / 4416 |
| 12 | | 07'49" (+01'30") | 400 / 4816 |
| 13 | | 08'08" (+01'49") | 399 / 5216 |
| 14 | | 07'28" (+01'09") | 400 / 5616 |
| 15 | | 07'35" (+01'16") | 403 / 6020 |
| 16 | | 07'51" (+01'32") | 403 / 6423 |
| 17 | | 07'35" (+01'16") | 399 / 6823 |
| 18 | | 07'06" (+00'47") | 401 / 7224 |
| 19 | | 07'24" (+01'05") | 406 / 7631 |
| 20 | | 07'40" (+01'21") | 399 / 8031 |
| 21 | | 07'20" (+01'01") | 401 / 8433 |
| 22 | | 07'20" (+01'01") | 397 / 8830 |
| 23 | | 06'19" | 397 / 9228 |
| 24 | | 07'37" (+01'18") | 395 / 9624 |
| 25 | | 06'58" (+00'39") | 406 / 10031 |
| 26 | | 06'46" (+00'27") | 108 / 10139 |
3月累積里程 : 125.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'52" | 00:15'52" |
| 3 | 08'01" | 00:23'53" |
| 4 | 07'48" | 00:31'41" |
| 5 | 07'47" | 00:39'28" |
| 6 | 07'44" | 00:47'12" |
| 7 | 07'41" | 00:54'53" |
| 8 | 07'20" | 01:02'13" |
| 9 | 07'15" | 01:09'28" |
| 10 | 07'03" | 01:16'31" |
| 10.1 | 09'15" | 01:17'26" |
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