12.4 km | 01:19:58 | 06:25/km日期: 2018-09-22 05:32 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'55" / 06'43" / 06'22" / 06'16" / 06'21" / 06'19" / 06'12" / 06'11" / 06'15" / 06'16" / 06'14" / 06'28" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 162.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'43" | 00:14'38" |
| 3 | 06'22" | 00:21'00" |
| 4 | 06'16" | 00:27'16" |
| 5 | 06'21" | 00:33'37" |
| 6 | 06'19" | 00:39'56" |
| 7 | 06'12" | 00:46'08" |
| 8 | 06'11" | 00:52'19" |
| 9 | 06'15" | 00:58'34" |
| 10 | 06'16" | 01:04'50" |
| 11 | 06'14" | 01:11'04" |
| 12 | 06'28" | 01:17'32" |
| 12.4 | 07'03" | 01:20'41" |
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