15.0 km | 01:28:47 | 05:54/km日期: 2018-09-24 16:15 - 總爬升: 224 m - 平均心率: 142 - 卡路里: 888 Cal - 平均步頻: 170
Pace: 06'04" / 05'59" / 05'58" / 06'01" / 05'49" / 05'52" / 05'52" / 06'05" / 06'02" / 05'38" / 05'53" / 05'48" / 05'53" / 07'45" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'10" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 210.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'52" | 00:35'43" |
| 7 | 05'52" | 00:41'35" |
| 8 | 06'05" | 00:47'40" |
| 9 | 06'02" | 00:53'42" |
| 10 | 05'38" | 00:59'20" |
| 11 | 05'53" | 01:05'13" |
| 12 | 05'48" | 01:11'01" |
| 13 | 05'53" | 01:16'54" |
| 14 | 07'45" | 01:24'39" |
| 15 | 05'56" | 01:30'35" |
| 15.0 | 05'16" | 01:30'38" |
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