18.0 km | 02:44:21 | 09:07/km日期: 2018-09-24 04:39 - 總爬升: 288 m - 平均心率: 126 - 卡路里: 1609 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'41" / 06'24" / 06'09" / 05'47" / 14'01" / 08'20" / 10'10" / 10'44" / 09'49" / 09'29" / 10'00" / 09'34" / 12'31" / 11'26" / 13'01" / 12'49" / 10'49" / 09'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'53") | 1000 / 1000 |
2 | | 06'24" (+00'37") | 1000 / 2000 |
3 | | 06'08" (+00'21") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 07'51" (+02'04") | 1000 / 5000 |
6 | | 08'20" (+02'33") | 1000 / 6000 |
7 | | 10'10" (+04'23") | 1000 / 7000 |
8 | | 10'10" (+04'23") | 1000 / 8000 |
9 | | 09'49" (+04'02") | 1000 / 9000 |
10 | | 09'28" (+03'41") | 1000 / 10000 |
11 | | 09'39" (+03'52") | 1000 / 11000 |
12 | | 09'34" (+03'47") | 1000 / 12000 |
13 | | 12'30" (+06'43") | 1000 / 13000 |
14 | | 11'06" (+05'19") | 1000 / 14000 |
15 | | 09'11" (+03'24") | 1000 / 15000 |
16 | | 09'45" (+03'58") | 1000 / 16000 |
17 | | 10'49" (+05'02") | 1000 / 17000 |
18 | | 09'50" (+04'03") | 1000 / 18000 |
19 | | 03'24" | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 297.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'24" | 00:14'05" |
3 | 06'09" | 00:20'14" |
4 | 05'47" | 00:26'01" |
5 | 14'01" | 00:40'02" |
6 | 08'20" | 00:48'22" |
7 | 10'10" | 00:58'32" |
8 | 10'44" | 01:09'16" |
9 | 09'49" | 01:19'05" |
10 | 09'29" | 01:28'34" |
11 | 10'00" | 01:38'34" |
12 | 09'34" | 01:48'08" |
13 | 12'31" | 02:00'39" |
14 | 11'26" | 02:12'05" |
15 | 13'01" | 02:25'06" |
16 | 12'49" | 02:37'55" |
17 | 10'49" | 02:48'44" |
18 | 09'51" | 02:58'35" |
18.0 | 04'14" | 02:58'38" |