54.1 km | 08:57:59 | 09:56/km日期: 2018-09-21 22:53 - 平均心率: 117 - 卡路里: 3542 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 76%
Pace: 06'58" / 06'07" / 10'04" / 12'12" / 11'09" / 11'49" / 12'38" / 11'16" / 11'26" / 12'08" / 11'41" / 11'45" / 09'08" / 06'59" / 06'27" / 06'08" / 06'43" / 13'55" / 09'19" / 11'52" / 10'47" / 11'14" / 10'56" / 10'30" / 06'30" / 06'50" / 06'05" / 06'02" / 07'01" / 16'42" / 11'54" / 11'18" / 10'46" / 09'46" / 12'15" / 12'25" / 11'49" / 11'44" / 12'00" / 11'30" / 11'18" / 07'50" / 10'46" / 07'09" / 05'54" / 07'15" / 11'52" / 09'39" / 05'58" / 05'14" / 10'04" / 12'18" / 11'47" / 11'27" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 10'03" (+04'49") | 1000 / 3000 |
| 4 | | 12'11" (+06'57") | 1000 / 4000 |
| 5 | | 11'09" (+05'55") | 1000 / 5000 |
| 6 | | 11'48" (+06'34") | 1000 / 6000 |
| 7 | | 12'37" (+07'23") | 1000 / 7000 |
| 8 | | 11'16" (+06'02") | 1000 / 8000 |
| 9 | | 11'26" (+06'12") | 1000 / 9000 |
| 10 | | 12'07" (+06'53") | 1000 / 10000 |
| 11 | | 11'40" (+06'26") | 1000 / 11000 |
| 12 | | 11'45" (+06'31") | 1000 / 12000 |
| 13 | | 09'07" (+03'53") | 1000 / 13000 |
| 14 | | 06'59" (+01'45") | 1000 / 14000 |
| 15 | | 06'26" (+01'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'54") | 1000 / 16000 |
| 17 | | 06'42" (+01'28") | 1000 / 17000 |
| 18 | | 12'33" (+07'19") | 1000 / 18000 |
| 19 | | 10'40" (+05'26") | 1000 / 19000 |
| 20 | | 11'51" (+06'37") | 1000 / 20000 |
| 21 | | 10'46" (+05'32") | 1000 / 21000 |
| 22 | | 11'13" (+05'59") | 1000 / 22000 |
| 23 | | 10'55" (+05'41") | 1000 / 23000 |
| 24 | | 10'30" (+05'16") | 1000 / 24000 |
| 25 | | 06'29" (+01'15") | 1000 / 25000 |
| 26 | | 06'49" (+01'35") | 1000 / 26000 |
| 27 | | 06'04" (+00'50") | 1000 / 27000 |
| 28 | | 06'02" (+00'48") | 1000 / 28000 |
| 29 | | 07'00" (+01'46") | 1000 / 29000 |
| 30 | | 16'42" (+11'28") | 1000 / 30000 |
| 31 | | 11'53" (+06'39") | 1000 / 31000 |
| 32 | | 11'18" (+06'04") | 1000 / 32000 |
| 33 | | 10'45" (+05'31") | 1000 / 33000 |
| 34 | | 09'46" (+04'32") | 1000 / 34000 |
| 35 | | 12'14" (+07'00") | 1000 / 35000 |
| 36 | | 12'25" (+07'11") | 1000 / 36000 |
| 37 | | 11'48" (+06'34") | 1000 / 37000 |
| 38 | | 11'44" (+06'30") | 1000 / 38000 |
| 39 | | 12'00" (+06'46") | 1000 / 39000 |
| 40 | | 11'29" (+06'15") | 1000 / 40000 |
| 41 | | 11'18" (+06'04") | 1000 / 41000 |
| 42 | | 07'49" (+02'35") | 1000 / 42000 |
| 43 | | 10'46" (+05'32") | 1000 / 43000 |
| 44 | | 07'09" (+01'55") | 1000 / 44000 |
| 45 | | 05'53" (+00'39") | 1000 / 45000 |
| 46 | | 07'14" (+02'00") | 1000 / 46000 |
| 47 | | 11'52" (+06'38") | 1000 / 47000 |
| 48 | | 09'39" (+04'25") | 1000 / 48000 |
| 49 | | 05'58" (+00'44") | 1000 / 49000 |
| 50 | | 05'14" | 1000 / 50000 |
| 51 | | 10'03" (+04'49") | 1000 / 51000 |
| 52 | | 12'17" (+07'03") | 1000 / 52000 |
| 53 | | 11'47" (+06'33") | 1000 / 53000 |
| 54 | | 11'26" (+06'12") | 1000 / 54000 |
| 55 | | 11'17" (+06'03") | 147 / 54147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 10'04" | 00:23'09" |
| 4 | 12'12" | 00:35'21" |
| 5 | 11'09" | 00:46'30" |
| 6 | 11'49" | 00:58'19" |
| 7 | 12'38" | 01:10'57" |
| 8 | 11'16" | 01:22'13" |
| 9 | 11'26" | 01:33'39" |
| 10 | 12'08" | 01:45'47" |
| 11 | 11'41" | 01:57'28" |
| 12 | 11'45" | 02:09'13" |
| 13 | 09'08" | 02:18'21" |
| 14 | 06'59" | 02:25'20" |
| 15 | 06'27" | 02:31'47" |
| 16 | 06'08" | 02:37'55" |
| 17 | 06'43" | 02:44'38" |
| 18 | 13'55" | 02:58'33" |
| 19 | 09'19" | 03:07'52" |
| 20 | 11'52" | 03:19'44" |
| 21 | 10'47" | 03:30'31" |
| 22 | 11'14" | 03:41'45" |
| 23 | 10'56" | 03:52'41" |
| 24 | 10'30" | 04:03'11" |
| 25 | 06'30" | 04:09'41" |
| 26 | 06'50" | 04:16'31" |
| 27 | 06'05" | 04:22'36" |
| 28 | 06'02" | 04:28'38" |
| 29 | 07'01" | 04:35'39" |
| 30 | 16'42" | 04:52'21" |
| 31 | 11'54" | 05:04'15" |
| 32 | 11'18" | 05:15'33" |
| 33 | 10'46" | 05:26'19" |
| 34 | 09'46" | 05:36'05" |
| 35 | 12'15" | 05:48'20" |
| 36 | 12'25" | 06:00'45" |
| 37 | 11'49" | 06:12'34" |
| 38 | 11'44" | 06:24'18" |
| 39 | 12'00" | 06:36'18" |
| 40 | 11'30" | 06:47'48" |
| 41 | 11'18" | 06:59'06" |
| 42 | 07'50" | 07:06'56" |
| 43 | 10'46" | 07:17'42" |
| 44 | 07'09" | 07:24'51" |
| 45 | 05'54" | 07:30'45" |
| 46 | 07'15" | 07:38'00" |
| 47 | 11'52" | 07:49'52" |
| 48 | 09'39" | 07:59'31" |
| 49 | 05'58" | 08:05'29" |
| 50 | 05'14" | 08:10'43" |
| 51 | 10'04" | 08:20'47" |
| 52 | 12'18" | 08:33'05" |
| 53 | 11'47" | 08:44'52" |
| 54 | 11'27" | 08:56'19" |
| 54.1 | 11'19" | 08:57'59" |
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