22.0 km | 02:15:04 | 06:08/km日期: 2018-09-23 06:07 - 總爬升: 249 m - 平均心率: 144 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'38" / 06'10" / 06'06" / 06'05" / 06'04" / 06'14" / 06'32" / 06'12" / 06'11" / 06'03" / 06'09" / 08'36" / 06'11" / 06'00" / 06'04" / 05'56" / 06'05" / 06'05" / 06'03" / 06'10" / 06'01" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'06") | 1000 / 14000 |
| 15 | | 06'04" (+00'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'01") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'04" (+00'10") | 1000 / 18000 |
| 19 | | 06'02" (+00'08") | 1000 / 19000 |
| 20 | | 06'10" (+00'16") | 1000 / 20000 |
| 21 | | 06'01" (+00'07") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 05'54" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
187.84 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 06'14" | 00:37'17" |
| 7 | 06'32" | 00:43'49" |
| 8 | 06'12" | 00:50'01" |
| 9 | 06'11" | 00:56'12" |
| 10 | 06'03" | 01:02'15" |
| 11 | 06'09" | 01:08'24" |
| 12 | 08'36" | 01:17'00" |
| 13 | 06'11" | 01:23'11" |
| 14 | 06'00" | 01:29'11" |
| 15 | 06'04" | 01:35'15" |
| 16 | 05'56" | 01:41'11" |
| 17 | 06'05" | 01:47'16" |
| 18 | 06'05" | 01:53'21" |
| 19 | 06'03" | 01:59'24" |
| 20 | 06'10" | 02:05'34" |
| 21 | 06'01" | 02:11'35" |
| 22 | 05'55" | 02:17'30" |
| 22.0 | 05'16" | 02:17'35" |
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