16.6 km | 01:15:12 | 04:31/km日期: 2018-09-19 19:09 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'45" / 04'59" / 04'49" / 04'30" / 04'26" / 04'22" / 04'24" / 04'25" / 04'12" / 04'15" / 04'18" / 04'25" / 04'37" / 04'19" / 04'23" / 04'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'48") | 1000 / 2000 |
| 3 | | 04'48" (+00'37") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'14") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'18" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 04'36" (+00'25") | 1000 / 13000 |
| 14 | | 04'19" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" (+00'11") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'30" (+00'19") | 636 / 16636 |
9月累積里程 : 116.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'59" | 00:10'44" |
| 3 | 04'49" | 00:15'33" |
| 4 | 04'30" | 00:20'03" |
| 5 | 04'26" | 00:24'29" |
| 6 | 04'22" | 00:28'51" |
| 7 | 04'24" | 00:33'15" |
| 8 | 04'25" | 00:37'40" |
| 9 | 04'12" | 00:41'52" |
| 10 | 04'15" | 00:46'07" |
| 11 | 04'18" | 00:50'25" |
| 12 | 04'25" | 00:54'50" |
| 13 | 04'37" | 00:59'27" |
| 14 | 04'19" | 01:03'46" |
| 15 | 04'23" | 01:08'09" |
| 16 | 04'11" | 01:12'20" |
| 16.6 | 04'31" | 01:15'13" |
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