18.9 km | 01:48:33 | 05:44/km日期: 2018-09-24 17:22 - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 06'32" / 06'08" / 06'37" / 05'31" / 05'21" / 05'52" / 05'04" / 06'00" / 05'37" / 05'44" / 05'27" / 05'43" / 04'22" / 05'51" / 05'49" / 05'43" / 08'21" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'09") | 1000 / 1000 |
| 2 | | 06'08" (+01'46") | 1000 / 2000 |
| 3 | | 06'36" (+02'14") | 1000 / 3000 |
| 4 | | 05'31" (+01'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'59") | 1000 / 5000 |
| 6 | | 05'51" (+01'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+01'37") | 1000 / 8000 |
| 9 | | 05'37" (+01'15") | 1000 / 9000 |
| 10 | | 05'44" (+01'22") | 1000 / 10000 |
| 11 | | 05'26" (+01'04") | 1000 / 11000 |
| 12 | | 05'42" (+01'20") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 05'50" (+01'28") | 1000 / 14000 |
| 15 | | 05'48" (+01'26") | 1000 / 15000 |
| 16 | | 05'43" (+01'21") | 1000 / 16000 |
| 17 | | 05'54" (+01'32") | 1000 / 17000 |
| 18 | | 05'58" (+01'36") | 1000 / 18000 |
| 19 | | 05'47" (+01'25") | 921 / 18921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
213.55 km 
Saucony TRIUMPH ISO 3 累積 :
458.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'37" | 00:19'17" |
| 4 | 05'31" | 00:24'48" |
| 5 | 05'21" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 05'04" | 00:41'05" |
| 8 | 06'00" | 00:47'05" |
| 9 | 05'37" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'27" | 01:03'53" |
| 12 | 05'43" | 01:09'36" |
| 13 | 04'22" | 01:13'58" |
| 14 | 05'51" | 01:19'49" |
| 15 | 05'49" | 01:25'38" |
| 16 | 05'43" | 01:31'21" |
| 17 | 08'21" | 01:39'42" |
| 18 | 05'58" | 01:45'40" |
| 18.9 | 05'47" | 01:51'00" |
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