12.4 km | 01:10:20 | 05:39/km日期: 2014-03-24 12:03 - 地點: 靜心湖 - 天氣: 適合跑步 - 卡路里: 838 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'21" / 05'15" / 05'12" / 05'26" / 05'07" / 05'19" / 05'43" / 06'08" / 06'00" / 06'02" / 06'03" / 06'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'54") | 1000 / 10000 |
| 11 | | 06'03" (+00'56") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 06'19" (+01'12") | 417 / 12417 |
3月累積里程 :
211.06 km 
MIZUNO WAVE Rider 16 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'26" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'43" | 00:37'23" |
| 8 | 06'08" | 00:43'31" |
| 9 | 06'00" | 00:49'31" |
| 10 | 06'02" | 00:55'33" |
| 11 | 06'03" | 01:01'36" |
| 12 | 06'06" | 01:07'42" |
| 12.4 | 06'18" | 01:10'20" |
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