11.7 km | 01:03:51 | 05:28/km日期: 2018-09-21 19:43 - 平均心率: 160 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 06'50" / 08'25" / 05'02" / 04'55" / 04'55" / 04'53" / 08'28" / 04'52" / 04'32" / 04'19" / 04'00" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'53") | 1000 / 1000 |
| 2 | | 05'59" (+02'02") | 504 / 1504 |
| 3 | | 01:07'21" (+03'24") | 46 / 1551 |
| 4 | | 04'50" (+00'53") | 1000 / 2551 |
| 5 | | 05'08" (+01'11") | 1000 / 3551 |
| 6 | | 04'52" (+00'55") | 1000 / 4551 |
| 7 | | 04'53" (+00'56") | 1000 / 5551 |
| 8 | | 04'47" (+00'50") | 1000 / 6551 |
| 9 | | 05'20" (+01'23") | 34 / 6586 |
| 10 | | 01:26'17" (+22'20") | 45 / 6632 |
| 11 | | 04'46" (+00'49") | 1000 / 7632 |
| 12 | | 04'41" (+00'44") | 1000 / 8632 |
| 13 | | 04'28" (+00'31") | 1000 / 9632 |
| 14 | | 04'02" (+00'05") | 1000 / 10632 |
| 15 | | 03'57" | 1000 / 11632 |
| 16 | | 04'15" (+00'18") | 11 / 11643 |
| 17 | | 07'36" (+03'39") | 19 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 168.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'25" | 00:15'15" |
| 3 | 05'02" | 00:20'17" |
| 4 | 04'55" | 00:25'12" |
| 5 | 04'55" | 00:30'07" |
| 6 | 04'53" | 00:35'00" |
| 7 | 08'28" | 00:43'28" |
| 8 | 04'52" | 00:48'20" |
| 9 | 04'32" | 00:52'52" |
| 10 | 04'19" | 00:57'11" |
| 11 | 04'00" | 01:01'11" |
| 11.7 | 04'01" | 01:03'51" |
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