15.9 km | 02:16:30 | 08:35/km日期: 2018-09-22 06:04 - 平均心率: 135 - 卡路里: 1003 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'17" / 08'15" / 08'46" / 08'49" / 08'40" / 08'16" / 09'17" / 07'59" / 08'00" / 07'56" / 07'57" / 11'17" / 08'21" / 08'43" / 08'52" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'45") | 400 / 400 |
| 2 | | 08'09" (+00'28") | 400 / 800 |
| 3 | | 08'14" (+00'33") | 400 / 1200 |
| 4 | | 08'20" (+00'39") | 400 / 1600 |
| 5 | | 08'08" (+00'27") | 400 / 2000 |
| 6 | | 08'22" (+00'41") | 400 / 2400 |
| 7 | | 09'34" (+01'53") | 400 / 2800 |
| 8 | | 08'01" (+00'20") | 400 / 3199 |
| 9 | | 08'53" (+01'12") | 400 / 3599 |
| 10 | | 09'05" (+01'24") | 400 / 3999 |
| 11 | | 09'19" (+01'38") | 400 / 4399 |
| 12 | | 08'03" (+00'22") | 400 / 4800 |
| 13 | | 08'20" (+00'39") | 400 / 5200 |
| 14 | | 08'09" (+00'28") | 400 / 5600 |
| 15 | | 08'26" (+00'45") | 400 / 6000 |
| 16 | | 08'12" (+00'31") | 400 / 6400 |
| 17 | | 10'42" (+03'01") | 400 / 6800 |
| 18 | | 08'15" (+00'34") | 400 / 7200 |
| 19 | | 07'54" (+00'13") | 400 / 7600 |
| 20 | | 08'04" (+00'23") | 400 / 8000 |
| 21 | | 08'08" (+00'27") | 400 / 8400 |
| 22 | | 07'59" (+00'18") | 400 / 8800 |
| 23 | | 07'52" (+00'11") | 400 / 9200 |
| 24 | | 08'09" (+00'28") | 400 / 9600 |
| 25 | | 07'41" | 400 / 10000 |
| 26 | | 07'47" (+00'06") | 400 / 10400 |
| 27 | | 07'54" (+00'13") | 400 / 10800 |
| 28 | | 10'14" (+02'33") | 400 / 11200 |
| 29 | | 13'34" (+05'53") | 400 / 11600 |
| 30 | | 08'31" (+00'50") | 400 / 12000 |
| 31 | | 08'20" (+00'39") | 400 / 12400 |
| 32 | | 08'25" (+00'44") | 400 / 12800 |
| 33 | | 08'16" (+00'35") | 400 / 13200 |
| 34 | | 08'48" (+01'07") | 400 / 13600 |
| 35 | | 08'50" (+01'09") | 400 / 14000 |
| 36 | | 09'28" (+01'47") | 400 / 14400 |
| 37 | | 08'27" (+00'46") | 400 / 14800 |
| 38 | | 08'25" (+00'44") | 400 / 15200 |
| 39 | | 08'23" (+00'42") | 400 / 15600 |
| 40 | | 07'26" | 275 / 15875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'15" | 00:16'32" |
| 3 | 08'46" | 00:25'18" |
| 4 | 08'49" | 00:34'07" |
| 5 | 08'40" | 00:42'47" |
| 6 | 08'16" | 00:51'03" |
| 7 | 09'17" | 01:00'20" |
| 8 | 07'59" | 01:08'19" |
| 9 | 08'00" | 01:16'19" |
| 10 | 07'56" | 01:24'15" |
| 11 | 07'57" | 01:32'12" |
| 12 | 11'17" | 01:43'29" |
| 13 | 08'21" | 01:51'50" |
| 14 | 08'43" | 02:00'33" |
| 15 | 08'52" | 02:09'25" |
| 15.9 | 08'04" | 02:16'29" |
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