12.9 km | 01:00:02 | 04:38/km日期: 2018-09-20 18:57 - 平均心率: 167 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'30" / 04'54" / 04'49" / 04'38" / 04'40" / 04'39" / 04'32" / 04'26" / 04'29" / 04'27" / 04'26" / 04'27" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'26" (+00'01") | 1000 / 12000 |
| 13 | | 04'11" | 915 / 12915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
130.15 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 04'38" | 00:19'51" |
| 5 | 04'40" | 00:24'31" |
| 6 | 04'39" | 00:29'10" |
| 7 | 04'32" | 00:33'42" |
| 8 | 04'26" | 00:38'08" |
| 9 | 04'29" | 00:42'37" |
| 10 | 04'27" | 00:47'04" |
| 11 | 04'26" | 00:51'30" |
| 12 | 04'27" | 00:55'57" |
| 12.9 | 04'11" | 00:59'47" |
展開計圈分析
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