17.2 km | 02:25:04 | 08:25/km日期: 2018-09-23 06:18 - 平均心率: 106 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 09'05" / 08'06" / 09'57" / 07'25" / 09'50" / 06'51" / 06'32" / 06'33" / 11'05" / 07'28" / 06'52" / 09'06" / 10'00" / 07'44" / 07'35" / 08'31" / 10'33" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'33") | 1000 / 1000 |
2 | | 08'05" (+01'33") | 1000 / 2000 |
3 | | 09'57" (+03'25") | 1000 / 3000 |
4 | | 07'25" (+00'53") | 1000 / 4000 |
5 | | 09'49" (+03'17") | 1000 / 5000 |
6 | | 06'50" (+00'18") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 11'04" (+04'32") | 1000 / 9000 |
10 | | 07'27" (+00'55") | 1000 / 10000 |
11 | | 06'52" (+00'20") | 1000 / 11000 |
12 | | 09'06" (+02'34") | 1000 / 12000 |
13 | | 09'59" (+03'27") | 1000 / 13000 |
14 | | 07'44" (+01'12") | 1000 / 14000 |
15 | | 07'35" (+01'03") | 1000 / 15000 |
16 | | 08'30" (+01'58") | 1000 / 16000 |
17 | | 10'32" (+04'00") | 1000 / 17000 |
18 | | 08'43" (+02'11") | 213 / 17213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'06" | 00:17'11" |
3 | 09'57" | 00:27'08" |
4 | 07'25" | 00:34'33" |
5 | 09'50" | 00:44'23" |
6 | 06'51" | 00:51'14" |
7 | 06'32" | 00:57'46" |
8 | 06'33" | 01:04'19" |
9 | 11'05" | 01:15'24" |
10 | 07'28" | 01:22'52" |
11 | 06'52" | 01:29'44" |
12 | 09'06" | 01:38'50" |
13 | 10'00" | 01:48'50" |
14 | 07'44" | 01:56'34" |
15 | 07'35" | 02:04'09" |
16 | 08'31" | 02:12'40" |
17 | 10'33" | 02:23'13" |
17.2 | 08'39" | 02:25'04" |