| 全馬 | 05:15:59 | 07:29/km | 第97馬官方成績 | 日期 | 2018-09-08 | 成績 | 05:15:59 | 總名次 | 248 / 807 | 分組名次 | 96 / 237 | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" | 01:11'31" | | 00:38'32" (+05'33") | | 00:38'14" (+05'15") | 01:11'55" (+00'24") | | 00:33'41" (+00'42") | | 00:39'22" (+06'23") | 01:18'17" (+06'46") | | 00:38'55" (+05'56") | | 00:42'45" (+09'46") | 01:16'45" (+05'14") | | 00:34'00" (+01'01") | |
日期: 2018-09-08 06:08 - 總爬升: 752 m - 平均心率: 142 - 卡路里: 5631 Cal - 總步數: 51000 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+00'24") | 1006 / 1006 | 175 / 86 | 2 | | 06'50" (+00'38") | 1000 / 2006 | 174 / 83 | 3 | | 06'36" (+00'24") | 1004 / 3010 | 171 / 88 | 4 | | 06'37" (+00'25") | 1004 / 4015 | 177 / 85 | 5 | | 06'14" (+00'02") | 1000 / 5015 | 183 / 87 |
6 | | 06'45" (+00'33") | 1001 / 6017 | 183 / 80 | 7 | | 06'13" (+00'01") | 1004 / 7021 | 182 / 88 | 8 | | 08'31" (+02'19") | 1004 / 8025 | 163 / 71 | 9 | | 08'36" (+02'24") | 1006 / 9031 | 157 / 73 | 10 | | 08'26" (+02'14") | 1003 / 10034 | 167 / 70 | 11 | | 08'07" (+01'55") | 1006 / 11041 | 158 / 77 | 12 | | 06'59" (+00'47") | 1002 / 12043 | 186 / 76 | 13 | | 07'40" (+01'28") | 1007 / 13051 | 161 / 80 | 14 | | 06'12" | 1009 / 14061 | 185 / 86 | 15 | | 09'04" (+02'52") | 1003 / 15064 | 115 / 95 | 16 | | 06'35" (+00'23") | 1004 / 16069 | 186 / 81 | 17 | | 06'32" (+00'20") | 1005 / 17074 | 189 / 80 | 18 | | 07'35" (+01'23") | 1002 / 18077 | 155 / 84 | 19 | | 06'32" (+00'20") | 1009 / 19086 | 190 / 80 | 20 | | 06'17" (+00'05") | 1002 / 20089 | 187 / 84 | 21 | | 07'10" (+00'58") | 1000 / 21090 | 165 / 84 | 22 | | 10'32" (+04'20") | 1003 / 22094 | 116 / 81 | 23 | | 06'27" (+00'15") | 1003 / 23097 | 181 / 85 | 24 | | 08'28" (+02'16") | 1008 / 24106 | 143 / 82 | 25 | | 06'42" (+00'30") | 1005 / 25112 | 182 / 81 | 26 | | 08'58" (+02'46") | 1001 / 26113 | 142 / 78 | 27 | | 06'46" (+00'34") | 1008 / 27122 | 188 / 78 | 28 | | 06'41" (+00'29") | 1000 / 28123 | 189 / 78 | 29 | | 07'21" (+01'09") | 1001 / 29124 | 160 / 84 | 30 | | 09'22" (+03'10") | 1003 / 30128 | 123 / 86 | 31 | | 08'15" (+02'03") | 1003 / 31132 | 143 / 84 | 32 | | 08'43" (+02'31") | 1006 / 32138 | 122 / 93 | 33 | | 09'12" (+03'00") | 1007 / 33146 | 135 / 80 | 34 | | 07'40" (+01'28") | 1000 / 34146 | 160 / 81 | 35 | | 08'33" (+02'21") | 1003 / 35149 | 144 / 80 | 36 | | 07'08" (+00'56") | 1009 / 36158 | 161 / 86 | 37 | | 06'27" (+00'15") | 1003 / 37162 | 163 / 94 | 38 | | 07'05" (+00'53") | 1003 / 38165 | 158 / 88 | 39 | | 06'24" (+00'12") | 1001 / 39167 | 166 / 93 | 40 | | 06'57" (+00'45") | 1007 / 40174 | 146 / 97 | 41 | | 06'44" (+00'32") | 1006 / 41180 | 169 / 87 | 42 | | 06'12" | 1008 / 42189 | 160 / 100 | 43 | | 06'14" (+00'02") | 605 / 42795 | 156 / 102 |
台北市HUNTER TAI 賽前宣言: . 賽後評分: 一路上坡下坡的, 挺有挑戰性的路線, 可惜自己的肌耐力還是不足,當了不少次步兵呢. 還好 天氣陰涼, 不然會很慘. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 0.00 km 美津濃 皇速2 累積 : 1069.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'54" | 00:13'30" | 3 | 06'35" | 00:20'05" | 4 | 06'39" | 00:26'44" | 5 | 06'15" | 00:32'59" | 6 | 06'44" | 00:39'43" | 7 | 06'13" | 00:45'56" | 8 | 08'33" | 00:54'29" | 9 | 08'39" | 01:03'08" | 10 | 08'23" | 01:11'31" | 11 | 08'09" | 01:19'40" | 12 | 07'03" | 01:26'43" | 13 | 07'43" | 01:34'26" | 14 | 06'12" | 01:40'38" | 15 | 09'07" | 01:49'45" | 16 | 06'35" | 01:56'20" | 17 | 06'35" | 02:02'55" | 18 | 07'37" | 02:10'32" | 19 | 06'30" | 02:17'02" | 20 | 06'24" | 02:23'26" | 21 | 07'07" | 02:30'33" | 22 | 10'18" | 02:40'51" | 23 | 06'48" | 02:47'39" | 24 | 08'17" | 02:55'56" | 25 | 06'52" | 03:02'48" | 26 | 08'58" | 03:11'46" | 27 | 06'44" | 03:18'30" | 28 | 06'44" | 03:25'14" | 29 | 07'02" | 03:32'16" | 30 | 09'27" | 03:41'43" | 31 | 08'32" | 03:50'15" | 32 | 05'51" | 03:56'06" | 33 | 11'55" | 04:08'01" | 34 | 07'52" | 04:15'53" | 35 | 08'35" | 04:24'28" | 36 | 06'51" | 04:31'19" | 37 | 07'00" | 04:38'19" | 38 | 06'36" | 04:44'55" | 39 | 06'39" | 04:51'34" | 40 | 06'54" | 04:58'28" | 41 | 06'55" | 05:05'23" | 42 | 06'08" | 05:11'31" | 42.6 | 07'52" | 05:16'17" |
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