8.7 km | 02:13:51 | 15:27/km日期: 2018-09-22 08:49 - 總爬升: 657 m - 卡路里: 377 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 70%
Pace: 12'28" / 10'59" / 15'25" / 20'39" / 11'54" / 14'33" / 19'16" / 18'02" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+01'30") | 1000 / 1000 |
| 2 | | 10'58" | 1000 / 2000 |
| 3 | | 15'25" (+04'27") | 1000 / 3000 |
| 4 | | 20'38" (+09'40") | 1000 / 4000 |
| 5 | | 11'54" (+00'56") | 1000 / 5000 |
| 6 | | 14'32" (+03'34") | 1000 / 6000 |
| 7 | | 19'16" (+08'18") | 1000 / 7000 |
| 8 | | 18'02" (+07'04") | 1000 / 8000 |
| 9 | | 15'57" (+04'59") | 663 / 8663 |
9月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 10'59" | 00:23'27" |
| 3 | 15'25" | 00:38'52" |
| 4 | 20'39" | 00:59'31" |
| 5 | 11'54" | 01:11'25" |
| 6 | 14'33" | 01:25'58" |
| 7 | 19'16" | 01:45'14" |
| 8 | 18'02" | 02:03'16" |
| 8.7 | 15'57" | 02:13'51" |
展開計圈分析
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