10.0 km | 01:04:13 | 06:24/km日期: 2018-09-17 19:52 - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'14" / 06'20" / 06'50" / 06'27" / 06'08" / 06'28" / 06'24" / 06'15" / 06'30" / 06'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'30") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 191.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'50" | 00:19'24" |
| 4 | 06'27" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'28" | 00:38'27" |
| 7 | 06'24" | 00:44'51" |
| 8 | 06'15" | 00:51'06" |
| 9 | 06'30" | 00:57'36" |
| 10 | 06'11" | 01:03'47" |
| 10.0 | 06'40" | 01:03'58" |
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