26.3 km | 02:32:32 | 05:47/km日期: 2018-09-20 06:43 - 平均心率: 143 - 卡路里: 1421 Cal - 總步數: 29532 - 平均步頻: 193 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'38" / 04'48" / 04'50" / 05'09" / 05'09" / 05'21" / 05'24" / 05'30" / 05'34" / 05'30" / 05'42" / 05'56" / 05'55" / 05'49" / 05'51" / 06'01" / 06'03" / 06'13" / 06'35" / 06'23" / 06'09" / 06'10" / 06'25" / 06'19" / 06'24" / 06'27" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1004 / 1004 | 193 / 111 |
| 2 | | 04'45" (+00'08") | 1007 / 2011 | 198 / 105 |
| 3 | | 04'50" (+00'13") | 1009 / 3021 | 199 / 103 |
| 4 | | 05'05" (+00'28") | 1010 / 4031 | 198 / 99 |
| 5 | | 05'06" (+00'29") | 1007 / 5038 | 198 / 98 |
| 6 | | 05'16" (+00'39") | 1004 / 6042 | 197 / 95 |
| 7 | | 05'24" (+00'47") | 1006 / 7049 | 197 / 93 |
| 8 | | 05'26" (+00'49") | 1000 / 8049 | 198 / 92 |
| 9 | | 05'33" (+00'56") | 1000 / 9050 | 197 / 90 |
| 10 | | 05'32" (+00'55") | 1002 / 10052 | 198 / 91 |
| 11 | | 05'39" (+01'02") | 1007 / 11059 | 197 / 89 |
| 12 | | 05'55" (+01'18") | 1000 / 12060 | 193 / 86 |
| 13 | | 05'53" (+01'16") | 1005 / 13065 | 192 / 88 |
| 14 | | 05'46" (+01'09") | 1004 / 14069 | 194 / 89 |
| 15 | | 05'49" (+01'12") | 1005 / 15075 | 195 / 87 |
| 16 | | 06'01" (+01'24") | 1003 / 16079 | 194 / 85 |
| 17 | | 06'01" (+01'24") | 1009 / 17089 | 192 / 86 |
| 18 | | 06'10" (+01'33") | 1005 / 18094 | 190 / 84 |
| 19 | | 06'33" (+01'56") | 1006 / 19101 | 189 / 80 |
| 20 | | 06'17" (+01'40") | 1003 / 20104 | 189 / 83 |
| 21 | | 06'07" (+01'30") | 1001 / 21106 | 190 / 85 |
| 22 | | 06'15" (+01'38") | 1004 / 22110 | 189 / 84 |
| 23 | | 06'26" (+01'49") | 1000 / 23110 | 190 / 81 |
| 24 | | 06'18" (+01'41") | 1004 / 24115 | 190 / 83 |
| 25 | | 06'22" (+01'45") | 1005 / 25121 | 188 / 82 |
| 26 | | 06'25" (+01'48") | 1004 / 26125 | 187 / 82 |
| 27 | | 06'14" (+01'37") | 328 / 26454 | 184 / 86 |
輪休日，繼續跑步人生！沿著基隆河右岸北上挺進，至南港區與汐止區交界折返，隨著太陽高高掛，漸漸的（力不從心...），堅持跑回大佳，精疲力竭（喝下數瓶水與運動飲料，番石榴，水梨）...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 313.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'48" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 05'09" | 00:19'25" |
| 5 | 05'09" | 00:24'34" |
| 6 | 05'21" | 00:29'55" |
| 7 | 05'24" | 00:35'19" |
| 8 | 05'30" | 00:40'49" |
| 9 | 05'34" | 00:46'23" |
| 10 | 05'30" | 00:51'53" |
| 11 | 05'42" | 00:57'35" |
| 12 | 05'56" | 01:03'31" |
| 13 | 05'55" | 01:09'26" |
| 14 | 05'49" | 01:15'15" |
| 15 | 05'51" | 01:21'06" |
| 16 | 06'01" | 01:27'07" |
| 17 | 06'03" | 01:33'10" |
| 18 | 06'13" | 01:39'23" |
| 19 | 06'35" | 01:45'58" |
| 20 | 06'23" | 01:52'21" |
| 21 | 06'09" | 01:58'30" |
| 22 | 06'10" | 02:04'40" |
| 23 | 06'25" | 02:11'05" |
| 24 | 06'19" | 02:17'24" |
| 25 | 06'24" | 02:23'48" |
| 26 | 06'27" | 02:30'15" |
| 26.3 | 06'56" | 02:32'32" |
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