11.7 km | 01:00:02 | 05:08/km日期: 2018-09-21 19:07 - 平均心率: 139 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 05'25" / 05'25" / 05'08" / 05'06" / 05'17" / 05'08" / 05'09" / 05'10" / 05'03" / 04'54" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 419 / 419 |
| 2 | | 05'23" (+00'40") | 418 / 837 |
| 3 | | 05'28" (+00'45") | 411 / 1249 |
| 4 | | 05'24" (+00'41") | 410 / 1659 |
| 5 | | 05'07" (+00'24") | 423 / 2082 |
| 6 | | 05'21" (+00'38") | 405 / 2487 |
| 7 | | 05'08" (+00'25") | 422 / 2910 |
| 8 | | 05'06" (+00'23") | 415 / 3325 |
| 9 | | 05'08" (+00'25") | 413 / 3739 |
| 10 | | 05'10" (+00'27") | 411 / 4150 |
| 11 | | 05'09" (+00'26") | 413 / 4564 |
| 12 | | 05'21" (+00'38") | 397 / 4962 |
| 13 | | 05'04" (+00'21") | 420 / 5382 |
| 14 | | 05'14" (+00'31") | 405 / 5788 |
| 15 | | 05'08" (+00'25") | 418 / 6207 |
| 16 | | 05'16" (+00'33") | 411 / 6618 |
| 17 | | 05'09" (+00'26") | 421 / 7039 |
| 18 | | 05'07" (+00'24") | 415 / 7455 |
| 19 | | 05'08" (+00'25") | 409 / 7864 |
| 20 | | 05'04" (+00'21") | 417 / 8281 |
| 21 | | 04'56" (+00'13") | 424 / 8706 |
| 22 | | 05'02" (+00'19") | 426 / 9132 |
| 23 | | 04'58" (+00'15") | 425 / 9557 |
| 24 | | 04'43" | 432 / 9990 |
| 25 | | 05'05" (+00'22") | 412 / 10402 |
| 26 | | 05'00" (+00'17") | 419 / 10822 |
| 27 | | 04'54" (+00'11") | 421 / 11244 |
| 28 | | 04'52" (+00'09") | 431 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 410.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 05'03" | 00:46'51" |
| 10 | 04'54" | 00:51'45" |
| 11 | 04'55" | 00:56'40" |
| 11.7 | 04'59" | 01:00'02" |
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