43.3 km | 04:28:33 | 06:11/km日期: 2014-12-21 07:06 - 總爬升: 292 m - 卡路里: 2925 Cal
Pace: 05'57" / 06'29" / 05'19" / 06'43" / 06'47" / 06'48" / 06'38" / 07'01" / 06'34" / 06'33" / 06'57" / 06'38" / 06'57" / 06'29" / 07'11" / 06'33" / 06'43" / 06'38" / 06'38" / 06'39" / 06'42" / 06'39" / 06'42" / 06'11" / 04'10" / 04'56" / 05'47" / 06'48" / 06'24" / 06'15" / 07'06" / 06'38" / 06'29" / 06'52" / 06'39" / 07'10" / 07'25" / 07'38" / 05'57" / 06'29" / 01'46" / 00'19" / 03'00" / 06'56" /
12月累積里程 : 75.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'29" | 00:12'26" |
3 | 05'19" | 00:17'45" |
4 | 06'43" | 00:24'28" |
5 | 06'47" | 00:31'15" |
6 | 06'48" | 00:38'03" |
7 | 06'38" | 00:44'41" |
8 | 07'01" | 00:51'42" |
9 | 06'34" | 00:58'16" |
10 | 06'33" | 01:04'49" |
11 | 06'57" | 01:11'46" |
12 | 06'38" | 01:18'24" |
13 | 06'57" | 01:25'21" |
14 | 06'29" | 01:31'50" |
15 | 07'11" | 01:39'01" |
16 | 06'33" | 01:45'34" |
17 | 06'43" | 01:52'17" |
18 | 06'38" | 01:58'55" |
19 | 06'38" | 02:05'33" |
20 | 06'39" | 02:12'12" |
21 | 06'42" | 02:18'54" |
22 | 06'39" | 02:25'33" |
23 | 06'42" | 02:32'15" |
24 | 06'11" | 02:38'26" |
25 | 04'10" | 02:42'36" |
26 | 04'56" | 02:47'32" |
27 | 05'47" | 02:53'19" |
28 | 06'48" | 03:00'07" |
29 | 06'24" | 03:06'31" |
30 | 06'15" | 03:12'46" |
31 | 07'06" | 03:19'52" |
32 | 06'38" | 03:26'30" |
33 | 06'29" | 03:32'59" |
34 | 06'52" | 03:39'51" |
35 | 06'39" | 03:46'30" |
36 | 07'10" | 03:53'40" |
37 | 07'25" | 04:01'05" |
38 | 07'38" | 04:08'43" |
39 | 05'57" | 04:14'40" |
40 | 06'29" | 04:21'09" |
41 | 01'46" | 04:22'55" |
42 | 00'19" | 04:23'14" |
43 | 03'00" | 04:26'14" |
43.3 | 06'55" | 04:28'33" |