12.3 km | 00:57:37 | 04:40/km日期: 2018-09-19 17:37 - 總爬升: 351 m - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 05'24" / 04'45" / 04'36" / 04'33" / 04'29" / 04'32" / 04'30" / 04'33" / 04'36" / 04'40" / 04'34" / 04'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 06'25" (+02'00") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 351.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'45" | 00:10'09" |
| 3 | 04'36" | 00:14'45" |
| 4 | 04'33" | 00:19'18" |
| 5 | 04'29" | 00:23'47" |
| 6 | 04'32" | 00:28'19" |
| 7 | 04'30" | 00:32'49" |
| 8 | 04'33" | 00:37'22" |
| 9 | 04'36" | 00:41'58" |
| 10 | 04'40" | 00:46'38" |
| 11 | 04'34" | 00:51'12" |
| 12 | 04'26" | 00:55'38" |
| 12.3 | 06'23" | 00:57'40" |
展開計圈分析
留言 
