10.0 km | 00:54:34 | 05:27/km日期: 2018-09-22 06:33 - 卡路里: 540 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'18" / 05'45" / 08'08" / 05'30" / 06'38" / 04'58" / 05'12" / 08'19" / 05'05" / 723'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'20") | 1000 / 1000 |
2 | | 05'45" (+00'47") | 1000 / 2000 |
3 | | 06'05" (+01'07") | 1000 / 3000 |
4 | | 05'29" (+00'31") | 1000 / 4000 |
5 | | 05'12" (+00'14") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'11" (+00'13") | 1000 / 7000 |
8 | | 05'25" (+00'27") | 1000 / 8000 |
9 | | 05'04" (+00'06") | 1000 / 9000 |
10 | | 05'02" (+00'04") | 1000 / 10000 |
11 | | 03'49" | 7 / 10007 |
9月累積里程 :
200.37 km 愛迪達 Boston 6 累積 :
416.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 08'08" | 00:20'11" |
4 | 05'30" | 00:25'41" |
5 | 06'38" | 00:32'19" |
6 | 04'58" | 00:37'17" |
7 | 05'12" | 00:42'29" |
8 | 08'19" | 00:50'48" |
9 | 05'05" | 00:55'53" |
10.0 | 05'01" | 01:00'57" |