21.2 km | 02:39:29 | 07:31/km日期: 2018-09-20 19:32 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 1429 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 04'47" / 05'28" / 05'16" / 05'26" / 06'32" / 06'54" / 06'32" / 06'26" / 21'15" / 06'30" / 06'34" / 06'18" / 06'09" / 08'07" / 14'04" / 05'50" / 05'42" / 05'47" / 05'52" / 06'29" / 09'58" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+01'16") | 1000 / 5000 |
| 6 | | 06'53" (+01'37") | 1000 / 6000 |
| 7 | | 06'32" (+01'16") | 1000 / 7000 |
| 8 | | 06'26" (+01'10") | 1000 / 8000 |
| 9 | | 21'14" (+15'58") | 1000 / 9000 |
| 10 | | 06'29" (+01'13") | 1000 / 10000 |
| 11 | | 06'34" (+01'18") | 1000 / 11000 |
| 12 | | 06'17" (+01'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'52") | 1000 / 13000 |
| 14 | | 08'07" (+02'51") | 1000 / 14000 |
| 15 | | 14'03" (+08'47") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 05'47" (+00'31") | 1000 / 18000 |
| 19 | | 05'51" (+00'35") | 1000 / 19000 |
| 20 | | 06'28" (+01'12") | 1000 / 20000 |
| 21 | | 09'57" (+04'41") | 1000 / 21000 |
| 22 | | 14'29" (+09'13") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'28" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 05'26" | 00:20'57" |
| 5 | 06'32" | 00:27'29" |
| 6 | 06'54" | 00:34'23" |
| 7 | 06'32" | 00:40'55" |
| 8 | 06'26" | 00:47'21" |
| 9 | 21'15" | 01:08'36" |
| 10 | 06'30" | 01:15'06" |
| 11 | 06'34" | 01:21'40" |
| 12 | 06'18" | 01:27'58" |
| 13 | 06'09" | 01:34'07" |
| 14 | 08'07" | 01:42'14" |
| 15 | 14'04" | 01:56'18" |
| 16 | 05'50" | 02:02'08" |
| 17 | 05'42" | 02:07'50" |
| 18 | 05'47" | 02:13'37" |
| 19 | 05'52" | 02:19'29" |
| 20 | 06'29" | 02:25'58" |
| 21 | 09'58" | 02:35'56" |
| 21.2 | 12'00" | 02:38'26" |
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