33.2 km | 02:58:43 | 05:22/km日期: 2018-09-22 05:05 - 總爬升: 408 m - 平均心率: 164 - 卡路里: 2316 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'25" / 05'36" / 05'30" / 05'22" / 05'36" / 05'18" / 05'14" / 05'12" / 05'36" / 05'13" / 05'09" / 05'06" / 05'42" / 05'12" / 05'06" / 05'12" / 05'38" / 05'11" / 05'10" / 05'15" / 06'43" / 05'34" / 05'17" / 05'10" / 05'55" / 05'22" / 05'16" / 05'13" / 05'02" / 06'30" / 05'05" / 04'54" / 05'07" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'48") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" (+00'11") | 1000 / 16000 |
| 17 | | 05'44" (+00'50") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 1000 / 19000 |
| 20 | | 05'15" (+00'21") | 1000 / 20000 |
| 21 | | 06'43" (+01'49") | 1000 / 21000 |
| 22 | | 05'33" (+00'39") | 1000 / 22000 |
| 23 | | 05'17" (+00'23") | 1000 / 23000 |
| 24 | | 05'10" (+00'16") | 1000 / 24000 |
| 25 | | 05'54" (+01'00") | 1000 / 25000 |
| 26 | | 05'21" (+00'27") | 1000 / 26000 |
| 27 | | 05'15" (+00'21") | 1000 / 27000 |
| 28 | | 05'12" (+00'18") | 1000 / 28000 |
| 29 | | 05'02" (+00'08") | 1000 / 29000 |
| 30 | | 06'29" (+01'35") | 1000 / 30000 |
| 31 | | 05'05" (+00'11") | 1000 / 31000 |
| 32 | | 04'54" | 1000 / 32000 |
| 33 | | 05'06" (+00'12") | 1000 / 33000 |
| 34 | | 04'14" | 204 / 33204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
401.23 km 
Nike 839294-101 累積 :
4329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'36" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'36" | 00:48'49" |
| 10 | 05'13" | 00:54'02" |
| 11 | 05'09" | 00:59'11" |
| 12 | 05'06" | 01:04'17" |
| 13 | 05'42" | 01:09'59" |
| 14 | 05'12" | 01:15'11" |
| 15 | 05'06" | 01:20'17" |
| 16 | 05'12" | 01:25'29" |
| 17 | 05'38" | 01:31'07" |
| 18 | 05'11" | 01:36'18" |
| 19 | 05'10" | 01:41'28" |
| 20 | 05'15" | 01:46'43" |
| 21 | 06'43" | 01:53'26" |
| 22 | 05'34" | 01:59'00" |
| 23 | 05'17" | 02:04'17" |
| 24 | 05'10" | 02:09'27" |
| 25 | 05'55" | 02:15'22" |
| 26 | 05'22" | 02:20'44" |
| 27 | 05'16" | 02:26'00" |
| 28 | 05'13" | 02:31'13" |
| 29 | 05'02" | 02:36'15" |
| 30 | 06'30" | 02:42'45" |
| 31 | 05'05" | 02:47'50" |
| 32 | 04'54" | 02:52'44" |
| 33 | 05'07" | 02:57'51" |
| 33.2 | 04'14" | 02:58'43" |
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