12.0 km | 00:53:30 | 04:26/km日期: 2018-09-21 17:23 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 普通(44)
Pace: 05'29" / 05'04" / 04'50" / 04'38" / 04'24" / 04'13" / 04'12" / 04'11" / 04'04" / 04'10" / 03'58" / 03'50" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'51") | 1000 / 1000 |
| 2 | | 05'03" (+01'14") | 1000 / 2000 |
| 3 | | 04'50" (+01'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'48") | 1000 / 4000 |
| 5 | | 04'23" (+00'34") | 1000 / 5000 |
| 6 | | 04'12" (+00'23") | 1000 / 6000 |
| 7 | | 04'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'09" (+00'20") | 1000 / 10000 |
| 11 | | 03'58" (+00'09") | 1000 / 11000 |
| 12 | | 03'49" | 1000 / 12000 |
| 13 | | 07'35" (+03'46") | 33 / 12033 |
| 14 | | 11'01" (+07'12") | 2 / 12035 |
9月累積里程 : 165.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'50" | 00:15'23" |
| 4 | 04'38" | 00:20'01" |
| 5 | 04'24" | 00:24'25" |
| 6 | 04'13" | 00:28'38" |
| 7 | 04'12" | 00:32'50" |
| 8 | 04'11" | 00:37'01" |
| 9 | 04'04" | 00:41'05" |
| 10 | 04'10" | 00:45'15" |
| 11 | 03'58" | 00:49'13" |
| 12 | 03'50" | 00:53'03" |
| 12.0 | 07'30" | 00:53'19" |
展開計圈分析
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