42.6 km | 03:17:02 | 04:37/km日期: 2018-09-16 15:16 - 平均心率: 168 - 卡路里: 2192 Cal - 平均步頻: 192
Pace: 04'12" / 04'01" / 04'03" / 04'03" / 04'05" / 04'07" / 04'02" / 04'03" / 04'06" / 04'02" / 03'53" / 04'06" / 04'03" / 03'58" / 04'16" / 04'07" / 04'07" / 04'11" / 04'14" / 04'11" / 04'18" / 04'15" / 04'31" / 04'20" / 04'26" / 04'36" / 04'39" / 04'46" / 04'58" / 04'57" / 05'05" / 05'14" / 05'14" / 05'25" / 06'01" / 06'03" / 06'00" / 05'37" / 05'36" / 05'25" / 05'27" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'18") | 1000 / 1000 |
| 2 | | 04'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'01" (+00'08") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 04'05" (+00'12") | 1000 / 12000 |
| 13 | | 04'03" (+00'10") | 1000 / 13000 |
| 14 | | 03'57" (+00'04") | 1000 / 14000 |
| 15 | | 04'16" (+00'23") | 1000 / 15000 |
| 16 | | 04'06" (+00'13") | 1000 / 16000 |
| 17 | | 04'06" (+00'13") | 1000 / 17000 |
| 18 | | 04'11" (+00'18") | 1000 / 18000 |
| 19 | | 04'13" (+00'20") | 1000 / 19000 |
| 20 | | 04'11" (+00'18") | 1000 / 20000 |
| 21 | | 04'17" (+00'24") | 1000 / 21000 |
| 22 | | 04'10" (+00'17") | 350 / 21350 |
| 23 | | 04'18" (+00'25") | 1000 / 22350 |
| 24 | | 04'31" (+00'38") | 1000 / 23350 |
| 25 | | 04'19" (+00'26") | 1000 / 24350 |
| 26 | | 04'41" (+00'48") | 1000 / 25350 |
| 27 | | 04'23" (+00'30") | 1000 / 26350 |
| 28 | | 04'38" (+00'45") | 1000 / 27350 |
| 29 | | 04'57" (+01'04") | 1000 / 28350 |
| 30 | | 04'53" (+01'00") | 1000 / 29350 |
| 31 | | 04'58" (+01'05") | 1000 / 30350 |
| 32 | | 05'14" (+01'21") | 1000 / 31350 |
| 33 | | 05'03" (+01'10") | 1000 / 32350 |
| 34 | | 05'21" (+01'28") | 1000 / 33350 |
| 35 | | 05'29" (+01'36") | 1000 / 34350 |
| 36 | | 06'16" (+02'23") | 1000 / 35350 |
| 37 | | 06'00" (+02'07") | 1000 / 36350 |
| 38 | | 05'47" (+01'54") | 1000 / 37350 |
| 39 | | 05'41" (+01'48") | 1000 / 38350 |
| 40 | | 05'26" (+01'33") | 1000 / 39350 |
| 41 | | 05'28" (+01'35") | 1000 / 40350 |
| 42 | | 05'23" (+01'30") | 1000 / 41350 |
| 43 | | 05'10" (+01'17") | 1000 / 42350 |
| 44 | | 04'54" (+01'01") | 280 / 42631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 192.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'01" | 00:08'13" |
| 3 | 04'03" | 00:12'16" |
| 4 | 04'03" | 00:16'19" |
| 5 | 04'05" | 00:20'24" |
| 6 | 04'07" | 00:24'31" |
| 7 | 04'02" | 00:28'33" |
| 8 | 04'03" | 00:32'36" |
| 9 | 04'06" | 00:36'42" |
| 10 | 04'02" | 00:40'44" |
| 11 | 03'53" | 00:44'37" |
| 12 | 04'06" | 00:48'43" |
| 13 | 04'03" | 00:52'46" |
| 14 | 03'58" | 00:56'44" |
| 15 | 04'16" | 01:01'00" |
| 16 | 04'07" | 01:05'07" |
| 17 | 04'07" | 01:09'14" |
| 18 | 04'11" | 01:13'25" |
| 19 | 04'14" | 01:17'39" |
| 20 | 04'11" | 01:21'50" |
| 21 | 04'18" | 01:26'08" |
| 22 | 04'15" | 01:30'23" |
| 23 | 04'31" | 01:34'54" |
| 24 | 04'20" | 01:39'14" |
| 25 | 04'26" | 01:43'40" |
| 26 | 04'36" | 01:48'16" |
| 27 | 04'39" | 01:52'55" |
| 28 | 04'46" | 01:57'41" |
| 29 | 04'58" | 02:02'39" |
| 30 | 04'57" | 02:07'36" |
| 31 | 05'05" | 02:12'41" |
| 32 | 05'14" | 02:17'55" |
| 33 | 05'14" | 02:23'09" |
| 34 | 05'25" | 02:28'34" |
| 35 | 06'01" | 02:34'35" |
| 36 | 06'03" | 02:40'38" |
| 37 | 06'00" | 02:46'38" |
| 38 | 05'37" | 02:52'15" |
| 39 | 05'36" | 02:57'51" |
| 40 | 05'25" | 03:03'16" |
| 41 | 05'27" | 03:08'43" |
| 42 | 05'13" | 03:13'56" |
| 42.6 | 04'57" | 03:17'04" |
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