15.0 km | 01:19:28 | 05:17/km日期: 2018-09-20 19:24 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 05'40" / 05'02" / 33'20" / 04'30" / 06'09" / 03'48" / 04'34" / 06'19" / 04'18" / 04'27" / 06'41" / 04'40" / 04'11" / 08'49" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'50") | 2031 / 2031 |
| 2 | | 04:22'38" (+18'53") | 0 / 2031 |
| 3 | | 03'57" (+00'12") | 388 / 2420 |
| 4 | | 03'51" (+00'06") | 396 / 2817 |
| 5 | | 03'45" | 401 / 3218 |
| 6 | | 06'36" (+02'51") | 202 / 3421 |
| 7 | | 04'01" (+00'16") | 392 / 3813 |
| 8 | | 03'57" (+00'12") | 193 / 4007 |
| 9 | | 03'53" (+00'08") | 193 / 4200 |
| 10 | | 03'45" | 398 / 4598 |
| 11 | | 06'23" (+02'38") | 205 / 4804 |
| 12 | | 35'50" (+32'05") | 55 / 4860 |
| 13 | | 03'53" (+00'08") | 389 / 5249 |
| 14 | | 03'52" (+00'07") | 397 / 5647 |
| 15 | | 03'49" (+00'04") | 399 / 6047 |
| 16 | | 06'34" (+02'49") | 201 / 6248 |
| 17 | | 03'57" (+00'12") | 405 / 6654 |
| 18 | | 04'07" (+00'22") | 198 / 6852 |
| 19 | | 04'03" (+00'18") | 201 / 7053 |
| 20 | | 03'59" (+00'14") | 397 / 7450 |
| 21 | | 06'32" (+02'47") | 199 / 7650 |
| 22 | | 27'48" (+24'03") | 75 / 7725 |
| 23 | | 04'08" (+00'23") | 393 / 8119 |
| 24 | | 04'05" (+00'20") | 402 / 8522 |
| 25 | | 03'53" (+00'08") | 405 / 8927 |
| 26 | | 07'03" (+03'18") | 199 / 9126 |
| 27 | | 04'02" (+00'17") | 204 / 9331 |
| 28 | | 04'18" (+00'33") | 198 / 9529 |
| 29 | | 04'09" (+00'24") | 388 / 9918 |
| 30 | | 03'59" (+00'14") | 401 / 10319 |
| 31 | | 07'26" (+03'41") | 197 / 10517 |
| 32 | | 42'17" (+38'32") | 47 / 10565 |
| 33 | | 04'23" (+00'38") | 383 / 10948 |
| 34 | | 04'19" (+00'34") | 197 / 11145 |
| 35 | | 04'16" (+00'31") | 196 / 11341 |
| 36 | | 03'54" (+00'09") | 399 / 11741 |
| 37 | | 06'52" (+03'07") | 204 / 11945 |
| 38 | | 04'15" (+00'30") | 193 / 12138 |
| 39 | | 04'14" (+00'29") | 199 / 12338 |
| 40 | | 04'13" (+00'28") | 199 / 12537 |
| 41 | | 04'13" (+00'28") | 192 / 12730 |
| 42 | | 04'02" (+00'17") | 403 / 13133 |
| 43 | | 07'15" (+03'30") | 201 / 13334 |
| 44 | | 28'12" (+24'27") | 86 / 13420 |
| 45 | | 06'29" (+02'44") | 1584 / 15004 |
課表：
{(1200+200)*2 = 2800}
Jog_200m = 80s~90s
Rest = 2min
A * 5set : 90s / 88s / jog = 80s
B * 4set : 104s / 102s / jog = 80~90s
C * 3set : 112s / 110s / jog = 90s
D * 3set : 122s / 120s / jog = 90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
226.47 km 
NIKE Zoom Fly 累積 :
673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 33'20" | 00:44'02" |
| 4 | 04'30" | 00:48'32" |
| 5 | 06'09" | 00:54'41" |
| 6 | 03'48" | 00:58'29" |
| 7 | 04'34" | 01:03'03" |
| 8 | 06'19" | 01:09'22" |
| 9 | 04'18" | 01:13'40" |
| 10 | 04'27" | 01:18'07" |
| 11 | 06'41" | 01:24'48" |
| 12 | 04'40" | 01:29'28" |
| 13 | 04'11" | 01:33'39" |
| 14 | 08'49" | 01:42'28" |
| 15 | 06'15" | 01:48'43" |
| 15.0 | 07'01" | 01:48'45" |
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