10.2 km | 00:45:25 | 04:27/km日期: 2018-09-19 17:29 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 05'25" / 04'51" / 04'41" / 04'35" / 04'38" / 03'54" / 03'49" / 03'53" / 03'53" / 05'00" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'36") | 1000 / 1000 |
| 2 | | 04'50" (+01'01") | 1000 / 2000 |
| 3 | | 04'40" (+00'51") | 1000 / 3000 |
| 4 | | 04'35" (+00'46") | 1000 / 4000 |
| 5 | | 04'37" (+00'48") | 1000 / 5000 |
| 6 | | 03'53" (+00'04") | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 03'53" (+00'04") | 1000 / 8000 |
| 9 | | 03'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+01'10") | 1000 / 10000 |
| 11 | | 04'14" (+00'25") | 181 / 10181 |
9月累積里程 : 165.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'41" | 00:14'57" |
| 4 | 04'35" | 00:19'32" |
| 5 | 04'38" | 00:24'10" |
| 6 | 03'54" | 00:28'04" |
| 7 | 03'49" | 00:31'53" |
| 8 | 03'53" | 00:35'46" |
| 9 | 03'53" | 00:39'39" |
| 10 | 05'00" | 00:44'39" |
| 10.2 | 04'13" | 00:45'25" |
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