7.6 km | 00:28:13 | 03:43/km日期: 2018-09-20 20:05 - 平均心率: 161 - 卡路里: 407 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'22" / 05'36" / 06'25" / 05'40" / 05'41" / 06'19" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'38") | 416 / 416 |
| 2 | | 03'53" (+00'31") | 430 / 847 |
| 3 | | 03'32" (+00'10") | 417 / 1264 |
| 4 | | 03'46" (+00'24") | 413 / 1677 |
| 5 | | 03'43" (+00'21") | 414 / 2092 |
| 6 | | 04'03" (+00'41") | 406 / 2498 |
| 7 | | 03'56" (+00'34") | 417 / 2916 |
| 8 | | 03'42" (+00'20") | 410 / 3326 |
| 9 | | 03'47" (+00'25") | 405 / 3731 |
| 10 | | 03'41" (+00'19") | 418 / 4149 |
| 11 | | 03'39" (+00'17") | 422 / 4572 |
| 12 | | 03'36" (+00'14") | 428 / 5000 |
| 13 | | 03'42" (+00'20") | 438 / 5439 |
| 14 | | 03'50" (+00'28") | 437 / 5877 |
| 15 | | 03'33" (+00'11") | 419 / 6297 |
| 16 | | 03'28" (+00'06") | 431 / 6729 |
| 17 | | 03'34" (+00'12") | 427 / 7156 |
| 18 | | 03'22" | 435 / 7592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
420.26 km 
NIKE ZOOM Streak LT4 (Yellow) 累積 :
250.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 06'25" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 06'19" | 00:35'03" |
| 7 | 05'42" | 00:40'45" |
| 7.6 | 05'05" | 00:43'46" |
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