7.9 km | 00:38:34 | 04:52/km日期: 2018-09-20 19:58 - 平均心率: 158 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 03'54" / 04'51" / 04'14" / 04'39" / 04'58" / 03'53" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'33") | 403 / 403 |
| 2 | | 03'58" (+00'40") | 393 / 797 |
| 3 | | 03'47" (+00'29") | 406 / 1203 |
| 4 | | 06'11" (+02'53") | 423 / 1627 |
| 5 | | 03'56" (+00'38") | 397 / 2024 |
| 6 | | 03'55" (+00'37") | 399 / 2424 |
| 7 | | 03'57" (+00'39") | 391 / 2816 |
| 8 | | 06'16" (+02'58") | 421 / 3237 |
| 9 | | 03'58" (+00'40") | 393 / 3630 |
| 10 | | 03'56" (+00'38") | 398 / 4029 |
| 11 | | 03'50" (+00'32") | 402 / 4431 |
| 12 | | 06'23" (+03'05") | 421 / 4852 |
| 13 | | 03'55" (+00'37") | 400 / 5252 |
| 14 | | 03'57" (+00'39") | 398 / 5650 |
| 15 | | 03'51" (+00'33") | 397 / 6048 |
| 16 | | 06'26" (+03'08") | 428 / 6477 |
| 17 | | 03'29" (+00'11") | 194 / 6672 |
| 18 | | 18'25" (+15'07") | 54 / 6727 |
| 19 | | 03'35" (+00'17") | 191 / 6918 |
| 20 | | 24'44" (+21'26") | 40 / 6959 |
| 21 | | 03'18" | 197 / 7157 |
| 22 | | 16'39" (+13'21") | 59 / 7217 |
| 23 | | 03'30" (+00'12") | 191 / 7408 |
| 24 | | 21'20" (+18'02") | 47 / 7455 |
| 25 | | 03'19" (+00'01") | 196 / 7651 |
| 26 | | 21'06" (+17'48") | 47 / 7699 |
| 27 | | 03'19" (+00'01") | 199 / 7898 |
| 28 | | 06'00" (+02'42") | 18 / 7917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 275.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'51" | 00:08'45" |
| 3 | 04'14" | 00:12'59" |
| 4 | 04'39" | 00:17'38" |
| 5 | 04'58" | 00:22'36" |
| 6 | 03'53" | 00:26'29" |
| 7 | 06'31" | 00:33'00" |
| 7.9 | 06'06" | 00:38'36" |
展開計圈分析
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