8.4 km | 00:38:13 | 04:31/km日期: 2018-09-20 19:31 - 平均心率: 169 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'13" / 04'32" / 04'15" / 04'29" / 04'15" / 04'38" / 04'35" / 04'26" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 419 / 419 |
2 | | 04'25" (+00'23") | 412 / 831 |
3 | | 04'10" (+00'08") | 417 / 1248 |
4 | | 04'10" (+00'08") | 412 / 1661 |
5 | | 17'56" (+13'54") | 25 / 1687 |
6 | | 04'10" (+00'08") | 415 / 2102 |
7 | | 04'13" (+00'11") | 417 / 2520 |
8 | | 04'15" (+00'13") | 414 / 2934 |
9 | | 04'16" (+00'14") | 411 / 3345 |
10 | | 15'43" (+11'41") | 23 / 3369 |
11 | | 04'10" (+00'08") | 417 / 3786 |
12 | | 04'18" (+00'16") | 412 / 4199 |
13 | | 04'18" (+00'16") | 414 / 4613 |
14 | | 04'06" (+00'04") | 417 / 5031 |
15 | | 23'08" (+19'06") | 20 / 5051 |
16 | | 04'10" (+00'08") | 418 / 5469 |
17 | | 04'19" (+00'17") | 415 / 5885 |
18 | | 04'22" (+00'20") | 409 / 6295 |
19 | | 04'10" (+00'08") | 418 / 6713 |
20 | | 16'43" (+12'41") | 25 / 6739 |
21 | | 04'20" (+00'18") | 419 / 7158 |
22 | | 04'28" (+00'26") | 417 / 7576 |
23 | | 04'23" (+00'21") | 417 / 7993 |
24 | | 04'12" (+00'10") | 410 / 8404 |
25 | | 37'13" (+33'11") | 30 / 8434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 360.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'32" | 00:08'45" |
3 | 04'15" | 00:13'00" |
4 | 04'29" | 00:17'29" |
5 | 04'15" | 00:21'44" |
6 | 04'38" | 00:26'22" |
7 | 04'35" | 00:30'57" |
8 | 04'26" | 00:35'23" |
8.4 | 06'31" | 00:38'13" |