16.3 km | 01:04:31 | 03:57/km日期: 2018-09-20 19:18 - 平均心率: 168 - 卡路里: 848 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 04'29" / 04'36" / 03'49" / 03'56" / 03'45" / 03'52" / 03'48" / 03'47" / 03'53" / 03'43" / 03'48" / 03'50" / 03'41" / 03'44" / 04'17" / 04'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'01") | 397 / 397 |
| 2 | | 04'24" (+00'48") | 408 / 806 |
| 3 | | 04'27" (+00'51") | 412 / 1219 |
| 4 | | 04'35" (+00'59") | 399 / 1618 |
| 5 | | 04'26" (+00'50") | 404 / 2023 |
| 6 | | 04'00" (+00'24") | 397 / 2420 |
| 7 | | 03'51" (+00'15") | 401 / 2822 |
| 8 | | 03'48" (+00'12") | 410 / 3232 |
| 9 | | 03'48" (+00'12") | 407 / 3640 |
| 10 | | 03'57" (+00'21") | 394 / 4034 |
| 11 | | 03'44" (+00'08") | 409 / 4443 |
| 12 | | 03'43" (+00'07") | 414 / 4858 |
| 13 | | 04'03" (+00'27") | 389 / 5247 |
| 14 | | 03'49" (+00'13") | 403 / 5651 |
| 15 | | 03'48" (+00'12") | 400 / 6051 |
| 16 | | 03'53" (+00'17") | 394 / 6446 |
| 17 | | 03'43" (+00'07") | 411 / 6858 |
| 18 | | 03'43" (+00'07") | 409 / 7268 |
| 19 | | 03'43" (+00'07") | 411 / 7679 |
| 20 | | 03'54" (+00'18") | 395 / 8075 |
| 21 | | 03'49" (+00'13") | 402 / 8477 |
| 22 | | 03'52" (+00'16") | 404 / 8881 |
| 23 | | 03'54" (+00'18") | 394 / 9276 |
| 24 | | 03'49" (+00'13") | 402 / 9678 |
| 25 | | 03'36" | 421 / 10100 |
| 26 | | 03'48" (+00'12") | 408 / 10508 |
| 27 | | 03'50" (+00'14") | 401 / 10909 |
| 28 | | 03'40" (+00'04") | 413 / 11322 |
| 29 | | 03'47" (+00'11") | 406 / 11728 |
| 30 | | 03'49" (+00'13") | 399 / 12128 |
| 31 | | 03'47" (+00'11") | 402 / 12530 |
| 32 | | 03'47" (+00'11") | 397 / 12928 |
| 33 | | 03'36" | 412 / 13340 |
| 34 | | 03'49" (+00'13") | 403 / 13744 |
| 35 | | 03'37" (+00'01") | 411 / 14155 |
| 36 | | 04'32" (+00'56") | 426 / 14582 |
| 37 | | 04'15" (+00'39") | 415 / 14997 |
| 38 | | 04'23" (+00'47") | 432 / 15429 |
| 39 | | 04'18" (+00'42") | 435 / 15864 |
| 40 | | 04'09" (+00'33") | 431 / 16295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 410.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 03'49" | 00:12'54" |
| 4 | 03'56" | 00:16'50" |
| 5 | 03'45" | 00:20'35" |
| 6 | 03'52" | 00:24'27" |
| 7 | 03'48" | 00:28'15" |
| 8 | 03'47" | 00:32'02" |
| 9 | 03'53" | 00:35'55" |
| 10 | 03'43" | 00:39'38" |
| 11 | 03'48" | 00:43'26" |
| 12 | 03'50" | 00:47'16" |
| 13 | 03'41" | 00:50'57" |
| 14 | 03'44" | 00:54'41" |
| 15 | 04'17" | 00:58'58" |
| 16 | 04'23" | 01:03'21" |
| 16.3 | 03'59" | 01:04'32" |
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